Strawberry jam
The nutritional value |
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Portion Strawberry jam 100 g |
Amount per serving |
Calories 219.4 Calories from Fat 0.63 |
% Daily value * |
Total Fat 0.07 g 0% |
Cholesterol 0 mg 0% |
Sodium 18 mg 1% |
Potassium 161 mg 5% |
Total Carbohydrates 58 g 19% |
Dietary fiber 2.2 g 9% |
Proteins 0.3 g 1% |
Vitamin A 1% |
Vitamin B6 3% |
Vitamin C 100% |
Niacin 2% |
Thiamine 2% |
Iron 7% |
Calcium 4% |
Magnesium 5% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 219 kcal?
Walking | 55 minutes |
Jogging | 24 minutes |
Swimming | 18 minutes |
A bike | 31 minutes |
Aerobics | 44 minutes |
Household chores | 73 minutes |
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