Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: How does Freezing and Cooking Food Affect Nutritional Value? 2024, November
Anonim

Strawberry jam

The nutritional value Portion Strawberry jam 100 g Amount per serving Calories 219.4 Calories from Fat 0.63 % Daily value * Total Fat 0.07 g 0% Cholesterol 0 mg 0% Sodium 18 mg 1% Potassium 161 mg 5% Total Carbohydrates 58 g 19% Dietary fiber 2.2 g 9% Proteins 0.3 g 1% Vitamin A 1% Vitamin B6 3% Vitamin C 100% Niacin 2% Thiamine 2% Iron 7% Calcium 4% Magnesium 5% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Strawberry jam
Strawberry jam

Source: depositphotos.com How to burn 219 kcal?

Walking 55 minutes
Jogging 24 minutes
Swimming 18 minutes
A bike 31 minutes
Aerobics 44 minutes
Household chores 73 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended: