Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Strawberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
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Strawberry jam

The nutritional value Portion Strawberry jam 100 g Amount per serving Calories 219.4 Calories from Fat 0.63 % Daily value * Total Fat 0.07 g 0% Cholesterol 0 mg 0% Sodium 18 mg 1% Potassium 161 mg 5% Total Carbohydrates 58 g 19% Dietary fiber 2.2 g 9% Proteins 0.3 g 1% Vitamin A 1% Vitamin B6 3% Vitamin C 100% Niacin 2% Thiamine 2% Iron 7% Calcium 4% Magnesium 5% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Strawberry jam
Strawberry jam

Source: depositphotos.com How to burn 219 kcal?

Walking 55 minutes
Jogging 24 minutes
Swimming 18 minutes
A bike 31 minutes
Aerobics 44 minutes
Household chores 73 minutes

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