- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Strawberry jam
| The nutritional value |
|---|
| Portion Strawberry jam 100 g |
| Amount per serving |
| Calories 219.4 Calories from Fat 0.63 |
| % Daily value * |
| Total Fat 0.07 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 18 mg 1% |
| Potassium 161 mg 5% |
| Total Carbohydrates 58 g 19% |
| Dietary fiber 2.2 g 9% |
| Proteins 0.3 g 1% |
| Vitamin A 1% |
| Vitamin B6 3% |
| Vitamin C 100% |
| Niacin 2% |
| Thiamine 2% |
| Iron 7% |
| Calcium 4% |
| Magnesium 5% |
| Phosphorus 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 219 kcal?
| Walking | 55 minutes |
| Jogging | 24 minutes |
| Swimming | 18 minutes |
| A bike | 31 minutes |
| Aerobics | 44 minutes |
| Household chores | 73 minutes |
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