Pear Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Pear Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Pear Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pear Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Pear Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: 6 Incredible Health Benefits Of Pears 2024, May
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Pear Jam

The nutritional value Portion Pear Jam 100 g Amount per serving Calories 273 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 70 mg 2% Total Carbohydrates 70.8g 24% Sugar 70.6 g Dietary fiber 1.3 g 5% Proteins 0.3 g 1% Vitamin C 2% Iron 7% Calcium 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Pear Jam
Pear Jam

Source: depositphotos.com How to burn 273 kcal?

Walking 68 minutes
Jogging 30 minutes.
Swimming 23 minutes
A bike 39 minutes
Aerobics 55 minutes
Household chores 91 minutes

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