Apricot Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Apricot Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Apricot Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Apricot jam

The nutritional value Portion Apricot jam 100 g Amount per serving Calories 242 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Saturate fats 0.01 g 0% Cholesterol 0 mg 0% Sodium 40 mg 2% Potassium 77 mg 2% Total Carbohydrates 64.4g 21% Sugar 43.4 g Dietary fiber 0.3 g 1% Proteins 0.7 g 1% Vitamin A 4% Vitamin B6 1% Vitamin C 15% Iron 3% Calcium 2% Magnesium 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Apricot jam
Apricot jam

Source: depositphotos.com How to burn 242 kcal?

Walking 61 minutes
Jogging 27 minutes
Swimming 20 minutes.
A bike 35 minutes
Aerobics 48 minutes
Household chores 81 minutes

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