Apricot jam
The nutritional value |
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Portion Apricot jam 100 g |
Amount per serving |
Calories 242 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Saturate fats 0.01 g 0% |
Cholesterol 0 mg 0% |
Sodium 40 mg 2% |
Potassium 77 mg 2% |
Total Carbohydrates 64.4g 21% |
Sugar 43.4 g |
Dietary fiber 0.3 g 1% |
Proteins 0.7 g 1% |
Vitamin A 4% |
Vitamin B6 1% |
Vitamin C 15% |
Iron 3% |
Calcium 2% |
Magnesium 1% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 242 kcal?
Walking | 61 minutes |
Jogging | 27 minutes |
Swimming | 20 minutes. |
A bike | 35 minutes |
Aerobics | 48 minutes |
Household chores | 81 minutes |
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