- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Beet tops
| The nutritional value |
|---|
| Portion Beet greens 100 g |
| Amount per serving |
| Calories 22 Calories from Fat 1.17 |
| % Daily value * |
| Total Fat 0.13 g 0% |
| Saturate fats 0.02 g 0% |
| Polyunsaturated. fats 0.05 g |
| Monounsaturated. fats 0.03 g |
| Cholesterol 0 mg 0% |
| Sodium 226 mg 9% |
| Potassium 762 mg 22% |
| Total Carbohydrates 4.33 g 1% |
| Sugar 0.5 g |
| Dietary fiber 3.7 g 15% |
| Proteins 2.2 g 4% |
| Vitamin A 126% |
| Vitamin B6 5% |
| Vitamin C 50% |
| Vitamin K 500% |
| Niacin 2% |
| Thiamin 7% |
| Iron 14% |
| Calcium 12% |
| Magnesium 18% |
| Phosphorus 4% |
| Zinc 3% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 22 kcal?
| Walking | 6 minutes |
| Jogging | 2 minutes. |
| Swimming | 2 minutes. |
| A bike | 3 min. |
| Aerobics | 4 minutes |
| Household chores | 7 minutes |
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