Beet Tops - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Beet Tops - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Beet Tops - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Beet Tops - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Beet Tops - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Health Benefits of Beetroots | Why Is Beetroot Beneficial For Us? | The Foodie 2024, December
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Beet tops

The nutritional value Portion Beet greens 100 g Amount per serving Calories 22 Calories from Fat 1.17 % Daily value * Total Fat 0.13 g 0% Saturate fats 0.02 g 0% Polyunsaturated. fats 0.05 g Monounsaturated. fats 0.03 g Cholesterol 0 mg 0% Sodium 226 mg 9% Potassium 762 mg 22% Total Carbohydrates 4.33 g 1% Sugar 0.5 g Dietary fiber 3.7 g 15% Proteins 2.2 g 4% Vitamin A 126% Vitamin B6 5% Vitamin C 50% Vitamin K 500% Niacin 2% Thiamin 7% Iron 14% Calcium 12% Magnesium 18% Phosphorus 4% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Beet tops
Beet tops

Source: depositphotos.com How to burn 22 kcal?

Walking 6 minutes
Jogging 2 minutes.
Swimming 2 minutes.
A bike 3 min.
Aerobics 4 minutes
Household chores 7 minutes

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