Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Health Benefits of Bananas - How Bananas Are Grown - Banana Nutrition Facts Vitamins Minerals 2024, November
Anonim

Dried bananas

The nutritional value Portion Dried Bananas 100 g Amount per serving Calories 96 Calories from Fat 4.5 % Daily value * Total Fat 0.5 g 1% Saturate fats 0.2 g 1% Polyunsaturated. fats 0.2 g Cholesterol 0 mg 0% Sodium 31 mg 1% Potassium 348 mg 10% Total Carbohydrates 21 g 7% Sugar 19 g Dietary fiber 1.7 g 7% Proteins 1.5 g 3% Vitamin A 8% Vitamin B6 20% Vitamin C 17% Niacin 3% Thiamine 3% Iron 3% Magnesium 11% Phosphorus 3% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried bananas
Dried bananas

Source: depositphotos.com How to burn 96 kcal?

Walking 24 minutes
Jogging 11 minutes
Swimming 8 minutes
A bike 14 minutes
Aerobics 19 minutes
Household chores 32 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

The benefits of black currant: strengthening and improving the body, increasing immunity, preventing diseases of the cardiovascular system, malignant neoplasms and Alzheimer's disease

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g