Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Bananas - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Health Benefits of Bananas - How Bananas Are Grown - Banana Nutrition Facts Vitamins Minerals 2024, December
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Dried bananas

The nutritional value Portion Dried Bananas 100 g Amount per serving Calories 96 Calories from Fat 4.5 % Daily value * Total Fat 0.5 g 1% Saturate fats 0.2 g 1% Polyunsaturated. fats 0.2 g Cholesterol 0 mg 0% Sodium 31 mg 1% Potassium 348 mg 10% Total Carbohydrates 21 g 7% Sugar 19 g Dietary fiber 1.7 g 7% Proteins 1.5 g 3% Vitamin A 8% Vitamin B6 20% Vitamin C 17% Niacin 3% Thiamine 3% Iron 3% Magnesium 11% Phosphorus 3% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried bananas
Dried bananas

Source: depositphotos.com How to burn 96 kcal?

Walking 24 minutes
Jogging 11 minutes
Swimming 8 minutes
A bike 14 minutes
Aerobics 19 minutes
Household chores 32 minutes

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