Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Basil 101-Nutrition and Health Benefits 2024, September
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Dried basil

The nutritional value Portion Dried Basil 100 g Amount per serving Calories 233 Calories from Fat 36.63 % Daily value * Total Fat 4.07g 6% Saturate fats 2.157 g 11% Polyunsaturated. fats 0.498 g Monounsaturated. fats 1.238 g Cholesterol 0 mg 0% Sodium 76 mg 3% Potassium 2630 mg 75% Total Carbohydrates 47.75g 16% Sugar 1.71 g Dietary fiber 37.7 g 151% Protein 22.98 g 46% Vitamin A 15% Vitamin B6 67% Vitamin C 1% Thiamine 5% Iron 499% Calcium 224% Magnesium 178% Phosphorus 27% Zinc 47% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried basil
Dried basil

Source: depositphotos.com How to burn 233 kcal?

Walking 58 minutes
Jogging 26 minutes
Swimming 19 minutes
A bike 33 minutes
Aerobics 47 minutes
Household chores 78 minutes

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