Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Basil - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Basil 101-Nutrition and Health Benefits 2024, November
Anonim

Dried basil

The nutritional value Portion Dried Basil 100 g Amount per serving Calories 233 Calories from Fat 36.63 % Daily value * Total Fat 4.07g 6% Saturate fats 2.157 g 11% Polyunsaturated. fats 0.498 g Monounsaturated. fats 1.238 g Cholesterol 0 mg 0% Sodium 76 mg 3% Potassium 2630 mg 75% Total Carbohydrates 47.75g 16% Sugar 1.71 g Dietary fiber 37.7 g 151% Protein 22.98 g 46% Vitamin A 15% Vitamin B6 67% Vitamin C 1% Thiamine 5% Iron 499% Calcium 224% Magnesium 178% Phosphorus 27% Zinc 47% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried basil
Dried basil

Source: depositphotos.com How to burn 233 kcal?

Walking 58 minutes
Jogging 26 minutes
Swimming 19 minutes
A bike 33 minutes
Aerobics 47 minutes
Household chores 78 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

The benefits of black currant: strengthening and improving the body, increasing immunity, preventing diseases of the cardiovascular system, malignant neoplasms and Alzheimer's disease

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g