Basil: 6 healing properties
Several decades ago, basil (raikhan, rean, regan, etc.) was considered a part of exclusively Caucasian or oriental cuisine, but today it has firmly taken its place on the tables of most Russians. The greens of this plant have a strong pleasant smell and a specific fresh taste, thanks to which they are included in almost all dry mixtures of herbs, and also served fresh with meat and fish dishes.
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In India and the countries of the East, basil has been revered since ancient times as a plant that protects the family hearth and protects all family members from disease and misfortune. The spice was appreciated not only for its taste, but also for its numerous medicinal properties, so it was widely used by folk healers. We will discuss the therapeutic effects of basil on the human body in the article.
Help with colds and respiratory problems
Raw basil herb has strong antimicrobial, antiviral and antifungal activities. For many eastern peoples, the daily consumption of several stalks of rayhan is considered one of the best ways to protect against colds and seasonal infections.
To reduce the severity of symptoms of flu or SARS, it is recommended to take a decoction of dry herbs. This tool lowers body temperature, increases sweating, helping to remove toxins from the body. Basil essential oil has a similar effect. At high temperatures, it is used for light massage of the patient's upper back, and in the absence of heat, a few drops are added to warm water for the sick to take a healing bath.
Improving breathing in case of lung diseases
Raikhan herb contains cineole, camphene and evengol. These substances purify the air and help facilitate breathing, helping to rid the lungs of phlegm and mucus. In addition, they have strong anti-inflammatory properties.
For patients suffering from respiratory diseases, bronchitis, tracheitis, inhalation with basil oil is recommended. When growing spices indoors, pots with it are advised to be placed in the rooms of patients with bronchial asthma to reduce the number and duration of attacks.
Relief of the course of cardiovascular diseases
Raikhan leaves and stems contain large amounts of vitamin C. In combination with Evengol, it helps to optimize blood cholesterol levels. In addition, basil has a calming effect, reduces anxiety, and normalizes blood pressure. These qualities make the spice an indispensable tool for improving the condition of patients suffering from cardiovascular pathologies.
Salvation from caries and periodontal disease
The anti-inflammatory and antibacterial effect of basil makes it possible to use it to maintain oral health. By chewing the leaves of grass, you can effectively clean the surface of the teeth from pathogenic microflora, plaque and calculus, strengthen the gums and reduce their bleeding. The sharp and delicate aroma of raikhan lasts for a long time in the mouth, freshening the breath.
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Help with skin lesions
Fresh basil leaves heal wounds, relieve itching, relieve redness. They help with bruises and bruises. In addition, raikhan juice or oil applied to the skin repels blood-sucking insects.
A way to achieve longevity
Raikhan herb stabilizes the immune system and contains antioxidants that help normalize blood composition and remove toxins from the body. In the Caucasus, basil is considered a product, the regular use of which tones up, helps to maintain physical and intellectual activity for a long time. Indeed, among the people who constantly include this spice in their menu, there are centenarians who have crossed the century.
To regularly eat fresh basil, you do not need to have a summer cottage or buy herb at the store. Reyhan grows well in pots, and his seeds are sold in any specialty store. When grown indoors, basil usually "forgets" that it is an annual in our climate. It is unpretentious, feels good even in low light and forms lush bushes, the leaves of which can be plucked and eaten daily, enriching the family's diet with delicious and extremely healthy spicy herbs.
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Maria Kulkes Medical journalist About the author
Education: First Moscow State Medical University named after I. M. Sechenov, specialty "General Medicine".
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