How to run to lift your belly
Sometimes the main problem for losing weight is not the excess weight itself, but its incorrect distribution over the body. It is especially unpleasant to have a full belly and sides. Fat deposition in these areas is not only an aesthetic problem, but also a harbinger of serious health problems.
It is quite possible to remove the belly by running and other methods. The main thing is to clearly set a goal for yourself to lose weight in the abdomen and systematically move towards it. By getting rid of belly wrinkles, you can reduce your risk of type 2 diabetes, hypertension, polycystic ovary disease in women, heart attacks and strokes. In addition, your silhouette will acquire an attractive shape, your self-esteem and success with the opposite sex will increase. How to run to lift your belly is discussed in this article.
Is it possible to jog to remove the belly
Jogging is an intense physical aerobic exercise. While running, the muscles of the thigh, lower leg, and buttocks are mainly working. They actively oxidize glucose and accumulate lactic acid. Therefore, pain after training usually appears in these muscle groups. But this does not mean that you cannot remove the stomach with the help of running. Although the abdominal muscles and oblique muscles of the abdomen are not involved in running, the process of this load itself affects the entire body.
While running, a person spends about 500-700 kilocalories per hour. These wasted energy stores are actually burned fatty tissue. If you approach the issue mechanically, then you can find out the mass of lost fat - 55-77 grams. This fat will leave from the entire surface of the body evenly. Accordingly, the stomach will also lose a few grams. It turns out that running helps to remove the belly.
But don't expect easy results. Whether running will help to remove the belly depends on your persistence. Only a well-designed training schedule, self-discipline and dietary restrictions will contribute to success.
How to run to get rid of your stomach - lesson plan
Choose whether your workout will take place outdoors or indoors. At home and in the gym, you can work out on the treadmill regardless of the weather. It is preferable to run outdoors in spring and summer. Such activities can become a full-fledged walk.
Removing the belly by running is possible only with regular exercise. It is best to do your jogging daily. If this is too much for you, then limit yourself to 3-4 sessions per week. Less workouts won't help you.
The duration of the run should be about 40-60 minutes. How to run to clear your belly: jogging or fast? Of course, the higher the speed, the higher the calorie consumption. But experts believe that it is most effective to replace jogging with minutes of intense acceleration. In this case, running will be easier, and the results will be quite tangible.
It is important to organize your workouts correctly. Run only in suitable clothing and athletic shoes. Avoid eating 2 hours before your workout. After it, do not eat anything for 1.5-2 hours either. Take clean drinking water with you to the treadmill. Some experts recommend a special pre-workout fat-burning supplement. These drinks or capsules most often contain caffeine, levocarnitine, guarana. Discuss the safety and need for you to use them with your doctor.
Does jogging remove the stomach in a short time? This question can be answered rather negatively. It will likely take you 6 to 8 weeks to see the first results.
What else do you need besides running
It is unlikely that you will be able to limit yourself to one run. Even if you know how to jog to get rid of your belly, training may not be enough. Add abdominal exercises and gymnastics hoops to your runs. These measures will strengthen and tighten the muscles of the anterior abdominal wall. And, of course, don't forget about proper nutrition. Fractional meals in small portions 5-6 times a day will be as beneficial as possible. Give up fried, sweet, fatty, reduce the consumption of bread and semi-finished products.
How to run to remove the belly, you can easily learn in specialized literature and on the Internet. It is more difficult to apply this knowledge in practice. You will need self-discipline, determination, perseverance. But on the other hand, the results obtained will bring you well-deserved joy.
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