Is there an effect from vibration simulators
A few years ago, television was flooded with advertising for vibration simulators. Their slender and muscular girls advertised, claiming that with the purchase of such a vibration trainer, weight would normalize and muscles would tighten. That is, the promised effect of regular training, without going to the gym. Well, who wants to sweat in the gym when you can just stand and the vibrating device will do everything for you? And vibration trainers began their triumphant march, mainly among girls who dream of a good figure, but do not want to put in efforts for this.
So, the long-awaited vibration trainer has been bought, "trainings" are carried out, but there is no effect. Then the collapse of negative reviews began, they say, like the priest and the tummy, they did not go anywhere. Bad vibration machines, ineffective, all cheating. Is it so? Let's look at the issue. What is a vibration trainer in the form of a vibration platform? It is a vibrating massage device with a fixed massage band and control panel. The massage tape is wrapped around the problem area, the vibration mode is activated, the problem area is massaged. As a matter of fact, it would be more correct to call this device not a vibration trainer, but a vibration massager, because the whole workout consists of a vibration massage session.
First, disappointed expectations: vibration massage can neither reduce the volume of the fat cell, nor reduce the number of fat cells. Therefore, the stories that they lose weight from the vibration machine do not correspond to reality. And now the real effect: vibration massage is a wonderful way to stimulate the subcutaneous blood vessels, thereby significantly improving tissue nutrition and relieving stagnation. This is the most effective means of fighting cellulite in women.
Thus, the stories that the vibration trainer helps in losing weight, in the sense of improving the figure, are pure truth. In addition, vibration massage stimulates superficial nerve endings and enhances regenerative processes in the skin. Due to this, the skin and subcutaneous layers are tightened and become elastic. The result is expressed in the disappearance of sagging and "apron" from the sagging skin on the abdomen. Agree, this is a lot.
To summarize: it will not be possible to lose weight using only the vibration machine. It is also necessary to follow a diet and it is highly desirable to visit the gym. Diet will destroy fat, and exercise will tidy up the muscle frame. But such a device will help to tighten the surface tissues and eliminate cellulite.
Found a mistake in the text? Select it and press Ctrl + Enter.
