How to maintain male potency
Male potency is lost for two reasons. First of all, these are health problems, and secondly, psychological reasons. The ability to perform full sexual intercourse is a subtle mechanism in the regulation of which the nervous, hormonal and cardiovascular systems take part. Failure at any stage of regulation can lead to a decrease in potency, up to its complete loss.
What to do if there are problems with male potency? First you need to find out its cause, and then eliminate it. The doctor will reliably establish the cause of impotence, but there are some signs by which you can try to independently assume at least that, of a psychological nature, or is associated with an organic disease, the first signs of which manifested themselves in a similar way.
If morning and nocturnal spontaneous erections are preserved, but at the time of sexual intercourse, male potency is absent, and this manifests itself suddenly, as they say, for no reason, the reasons are most likely psychological. It can be incompatibility with a partner, or psycho-emotional exhaustion, or severe fatigue. In this case, the help of a psychotherapist may be needed, or maybe a good rest, a change of scenery and a course of a strengthening agent will be enough.
If male potency deteriorated gradually, over the course of months, if this deterioration was reflected in morning and night erections, which also became sluggish, or disappeared altogether, then most likely the cause is the disease. In this case, an appeal to a doctor should be immediate, since the earlier treatment is started, the more chances are that male potency can be restored in full.
Speaking of preventive measures to prevent the appearance of such problems, it is worth emphasizing once again the importance of maintaining health. Male potency is his kind of indicator. A healthy lifestyle, which includes physical activity, good sleep, proper
nutrition and the absence of bad habits, is the only way to maintain male potency for a long time.
Particular attention should be paid to the prevention of congestion in the small pelvis and the prevention of hypothermia. A sedentary lifestyle, which, alas, an increasing number of men are exposed to, is currently the main enemy of male potency. And if you are one of those men who sit in the office during the day, then sit behind the wheel, then sit at home on the couch or at the computer, it's time to take energetic measures to preserve male potency.
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