Powering models
The nutrition of the models always affects their health, appearance and mood.
A balanced and high-quality diet means healthy hair, fresh skin, and a slim figure. The specifics of the profession often do not allow models to properly organize food. And it is very difficult for models to follow the diet in such conditions. Each model has its own dietary rules for burning fat.
Basic principles of power supply of models
Carbohydrates on the menu of any model should occupy at least half of the daily diet. After all, they are responsible for mental activity and well-being. Only complex carbohydrates can be added to the diet for the figure. Complex carbohydrates are found in potatoes, cereals, and legumes. Carbohydrates contained in fruits are no less useful for any organism. But the carbohydrates of sugar and sugary foods will not bring any benefit to the body. When compiling a diet for burning fat, remember that excess carbohydrates contribute to excess weight.
The model's diet must include foods containing fats. After all, without fats, wrinkles appear on the skin prematurely, it becomes very dry, and the hair breaks down and looks faded. However, if you have too much fat on your skin, a rash may appear. In the diet of models, the fat content should be at least 30% of the total amount of products.
We should not forget about the protein - the basis of the cellular material. It is thanks to the protein that the tissues of the body develop. Therefore, in the diet for burning fat, it is necessary to include at least 10-15% of protein foods. Proteins for nutrition for a figure can be of both plant and animal origin. The diet of models usually contains lean meats (beef, poultry).
It is impossible to look good without the proper amount of minerals and vitamins. Iron and calcium are especially important for models. A significant amount of calcium is found in broccoli and other vegetables and dairy products. Iron is well absorbed from meat products. There is a lot of iron in the liver and in beef. A large amount of it is found in apples, prunes, pomegranates.
With all the variety of food, models refuse some products - high-calorie pastries, mayonnaise and fatty sauces, sweets and alcohol. Since a career depends on adherence to a diet, models have to make certain sacrifices in nutrition.
Regarding proper nutrition for the figure, the regime is of no small importance. The development of obesity is facilitated by skipping breakfast, long breaks between meals, late dinners. Models advise to include breakfast in food, and eat food every three to four hours without drinking water. The liquid can be drunk one hour before and one hour after meals. You can eat no more than 200 g of food at one time.
Body nutrition secrets from famous models
Each model has its own beauty secrets. So, Claudia Schiffer does not count how many calories she receives, but simply makes sure that the products are healthy, tasty and fresh. She doesn't drink coffee for breakfast because she believes caffeine is bad for her skin. She drinks fruit juices and water, and eats salads of fish and vegetables for lunch. For dinner he prefers rice with fish and fruits.
Linda Evangelista's model dietary rule is a lot of water and little alcohol. She does not consume dairy products and eats a lot of vegetables. The model practically does not eat meat, does not consume sweet foods.
Most models believe that the amount of water consumed plays a huge role in the diet for the figure. Water must be drunk in its pure form at least two liters per day. It is water that nourishes all cells of the body, removes toxins and excess waste.
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