Jillian Michaels - Slim figure
Losing weight is not an easy task. Choosing the most suitable diet for yourself is usually based not on theoretical data, but on a living example. Firstly, in this case, you can be sure that the course can really lead to the desired result. Secondly, a living example of a person who was able to lose weight in a short time is always an additional motivation for action.
Jillian Michaels is considered one of America's top fitness trainers. She gained her popularity after participating in the TV show "Lost the Most". Suffering from being overweight in childhood and experiencing the hardships of teenage complexes and rejection from classmates, she became interested in fitness and was able to radically change her figure. Subsequently, Gillian Michaels did not stop solely on fitness, but also started studying metabolic processes. It was this knowledge, verified through personal experience, that formed the basis of her courses and books.
Gillian Michaels' course "Slim figure in 30 days" is in constant demand and is sold in large quantities. Its success is attributed to the fact that daily and short workouts are not only effective, but also enjoyable, and nutritional recommendations leave plenty of room for individual preferences.
Slimming with Jillian Michaels
The set of exercises offered by Gillian Michaels in "Slim Figure in 30 Days" is simple and effective at the same time. To complete it, only dumbbells are needed. In addition to the main course, there is a lot of additional information on the Internet that can help in training.
One of the main conditions necessary for losing weight with Jillian Michaels is the systematic training. Only in this case can you count on long-term success and beautiful silhouette outlines.
Before you start practicing, you can read the reviews on the Internet about "Slim figure" with Gillian Michaels. In most of them, women say that in a few weeks they managed not only to lose weight by several sizes, but to pump up the most problem areas, as a result of which the figure acquired a beautiful silhouette.
Trainings of the "Slim figure" course with Gillian Michaels are quite intense. Therefore, before starting to exercise, it is better to consult with a fitness trainer who can assess the level of physical fitness. This will allow avoiding possible complications and exacerbations of existing diseases, especially of the musculoskeletal system. Particular attention should be paid to the pain that occurs after exercise. If muscle pain occurs after intense exertion, then usually the trainer is advised to use various warming ointments. In cases where joint pain occurs, it is necessary to consult a trainer or doctor. In some cases, judging by the feedback on Slim Fit with Gillian Michaels, a longer warm-up may be required before training.
Jillian Michaels' Catering Tips
The Jillian Michaels course "Lose excess weight" and "Slim figure in 30 days", in addition to training, includes nutritional recommendations. This is not a strict diet that is difficult to follow. The menu developed by the author is quite varied, and the dishes offered are easy to prepare.
Before starting a diet, Gillian Michaels recommends determining your metabolic type. According to the rate of weight gain, three types of metabolism can be distinguished:
- Slow, in which weight is gained gradually and almost imperceptibly. In this case, it is most difficult to lose those extra pounds;
- Normal, where the weight is easiest to adjust;
- Fast, in which weight is both gained and lost rapidly.
With a slow metabolism, Jillian Michaels advises increasing the total amount of complex carbohydrates consumed, and with a fast one - low fat proteins. She believes that a nutritious and healthy diet, taking into account the type of metabolism, is the key to success.
Diet Jillian Michaels in "Slim figure in 30 days" recommends not short-term, but constantly. In the menu she offers, there are 10 options for breakfasts, lunches and dinners of equal calorie content, which can be changed at will. Main meals are 400 kcal, and snacks are up to 200 kcal.
Jillian Michaels suggests eating 4 times a day, and keeping a diary to keep track of the diet. You can eat almost all natural and healthy foods - vegetables and fruits, whole grain bread, dairy products, low-fat meats, seafood. In order for intensive training to give the desired result, you need to eat enough protein.
In her books, Gillian Michaels pays sufficient attention to some products. Specifically, looking at the benefits and harms of eggs, she points out that whole eggs are essential because they contain essential vitamins, minerals, omega-3 fatty acids and the highest quality proteins. At the same time, she says that it is necessary to consume not only proteins, but namely whole eggs, which will maintain the necessary balance.
Also Gillian Michaels in "Slim in 30 Days" provides advice on how to avoid emotional overeating. This is a rather important problem, since many cannot follow its recommendations due to the fact that they cannot cope with stress. In order to overcome bouts of uncontrolled binge eating, the coach advises:
- Do not buy or store “harmful” foods at home. These include all kinds of bakery products, sweets, chips and other shelf-stable products that are easy to eat during times of nervous tension;
- Do not keep problems and worries in yourself, but share them with your relatives and friends. Psychological support provided on time will help relieve the accumulated tension. Also Gillian Michaels in "Slim in 30 Days" advises joining groups that are losing weight. Communication with like-minded people usually has a positive effect on the fight against bad habits, which are overeating and stress eating. Also, breathing practices help to relieve fatigue, allowing you to regain control over emotions;
- You need to learn how to plan your time, filling it with building short-term and long-term plans, your favorite hobby, reading or just walking in the fresh air. Psychologists note that it is a positive attitude that helps in difficult moments of restructuring the body and contributes to early weight loss.
Despite the fact that the Jillian Michaels system itself is not new, and for weight loss traditionally suggests changing the diet and increasing physical activity, it is popular. According to reviews, following the recommendations of the Jillian Michaels courses "Lose excess weight" and "Slim figure in 30 days", you can lose 5-7 kg within a month. At the same time, the trainer's recommendations are equally suitable for both women and men. The success of the courses is probably based on the charisma of Gillian Michaels herself, who for many is a living example of how you can change your life for the better.
Found a mistake in the text? Select it and press Ctrl + Enter.
