Asparagus Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Asparagus Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Asparagus Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Asparagus beans

The nutritional value Portion Asparagus beans 100 g Amount per serving Calories 30 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 260 mg 7% Total Carbohydrates 4.55g 2% Dietary fiber 3.4 g 14% Proteins 2.5 g 5% Vitamin A 27% Vitamin B6 8% Vitamin C 33% Vitamin K 18% Thiamin 7% Iron 6% Calcium 7% Magnesium 11% Phosphorus 6% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Asparagus beans
Asparagus beans

Source: depositphotos.com How to burn 30 kcal?

Walking 8 minutes
Jogging 3 min.
Swimming 3 min.
A bike 4 minutes
Aerobics 6 minutes
Household chores 10 min.

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