Table of contents:
Video: Asparagus Beans - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Asparagus beans
The nutritional value |
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Portion Asparagus beans 100 g |
Amount per serving |
Calories 30 Calories from Fat 1.8 |
% Daily value * |
Total Fat 0.2 g 0% |
Cholesterol 0 mg 0% |
Sodium 6 mg 0% |
Potassium 260 mg 7% |
Total Carbohydrates 4.55g 2% |
Dietary fiber 3.4 g 14% |
Proteins 2.5 g 5% |
Vitamin A 27% |
Vitamin B6 8% |
Vitamin C 33% |
Vitamin K 18% |
Thiamin 7% |
Iron 6% |
Calcium 7% |
Magnesium 11% |
Phosphorus 6% |
Zinc 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 30 kcal?
Walking | 8 minutes |
Jogging | 3 min. |
Swimming | 3 min. |
A bike | 4 minutes |
Aerobics | 6 minutes |
Household chores | 10 min. |
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