Dried Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Dried Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Dried Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Dried Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Spearmint (Mint) 101-Nutrition Facts and Health Benefits 2024, December
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Dried mint

The nutritional value Portion Dried mint 100 g Amount per serving Calories 285 Calories from Fat 54.27 % Daily value * Total Fat 6.03 g 9% Cholesterol 0 mg 0% Sodium 344 mg 14% Potassium 1924 mg 55% Total Carbohydrates 52.04g 17% Dietary fiber 29.8 g 119% Proteins 19.93 g 40% Vitamin A 212% Vitamin B6 129% Thiamine 19% Iron 486% Calcium 149% Magnesium 151% Phosphorus 28% Zinc 16% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Dried mint
Dried mint

Source: depositphotos.com How to burn 285 kcal?

Walking 71 minutes
Jogging 32 minutes
Swimming 24 minutes
A bike 41 minutes
Aerobics 57 minutes
Household chores 95 minutes

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