- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Dried mint
| The nutritional value |
|---|
| Portion Dried mint 100 g |
| Amount per serving |
| Calories 285 Calories from Fat 54.27 |
| % Daily value * |
| Total Fat 6.03 g 9% |
| Cholesterol 0 mg 0% |
| Sodium 344 mg 14% |
| Potassium 1924 mg 55% |
| Total Carbohydrates 52.04g 17% |
| Dietary fiber 29.8 g 119% |
| Proteins 19.93 g 40% |
| Vitamin A 212% |
| Vitamin B6 129% |
| Thiamine 19% |
| Iron 486% |
| Calcium 149% |
| Magnesium 151% |
| Phosphorus 28% |
| Zinc 16% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 285 kcal?
| Walking | 71 minutes |
| Jogging | 32 minutes |
| Swimming | 24 minutes |
| A bike | 41 minutes |
| Aerobics | 57 minutes |
| Household chores | 95 minutes |
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