Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Nutrition Facts and Health Effects of Onions 2024, November
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Cooked onion

The nutritional value Portion Cooked onion 100 g Amount per serving Calories 44 Calories from Fat 1.71 % Daily value * Total Fat 0.19 g 0% Saturate fats 0.031 g 0% Polyunsaturated. fats 0.073 g Monounsaturated. fats 0.027 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 166 mg 5% Total Carbohydrates 10.15g 3% Sugar 4.73 g Dietary fiber 1.4 g 6% Proteins 1.36 g 3% Vitamin B6 6% Vitamin C 9% Thiamine 3% Iron 1% Calcium 2% Magnesium 3% Phosphorus 4% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Cooked onion
Cooked onion

Source: depositphotos.com How to burn 44 kcal?

Walking 11 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 6 minutes
Aerobics 9 minutes
Household chores 15 minutes.

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