Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Cooked Onions - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Nutrition Facts and Health Effects of Onions 2024, December
Anonim

Cooked onion

The nutritional value Portion Cooked onion 100 g Amount per serving Calories 44 Calories from Fat 1.71 % Daily value * Total Fat 0.19 g 0% Saturate fats 0.031 g 0% Polyunsaturated. fats 0.073 g Monounsaturated. fats 0.027 g Cholesterol 0 mg 0% Sodium 3 mg 0% Potassium 166 mg 5% Total Carbohydrates 10.15g 3% Sugar 4.73 g Dietary fiber 1.4 g 6% Proteins 1.36 g 3% Vitamin B6 6% Vitamin C 9% Thiamine 3% Iron 1% Calcium 2% Magnesium 3% Phosphorus 4% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Cooked onion
Cooked onion

Source: depositphotos.com How to burn 44 kcal?

Walking 11 minutes
Jogging 5 minutes.
Swimming 4 minutes
A bike 6 minutes
Aerobics 9 minutes
Household chores 15 minutes.

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Yellow Goose Onions - Useful Properties, Application

Yellow Goose Onions - Useful Properties, Application

Yellow Goose Onion is a perennial plant of the genus Liliaceae. Its leaves and bulbs are used for medicinal purposes. It has an antiseptic and wound healing effect. Eating allows you to replenish the lack of minerals and vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g