Guster - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Guster - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Guster - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Guster - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Guster - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, December
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Guster

The nutritional value Serving of Guster 100 g Amount per serving Calories 97 Calories from Fat 21.6 % Daily value * Total Fat 2.4g 4% Saturate fats 0.9 g 5% Cholesterol 0 mg 0% Sodium 70 mg 3% Potassium 265 mg 8% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 15.1 g 30% Vitamin A 12% Vitamin C 2% Niacin 15% Thiamin 8% Iron 2% Calcium 3% Magnesium 8% Phosphorus 22% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Guster
Guster

Source: depositphotos.com How to burn 97 kcal?

Walking 24 minutes
Jogging 11 minutes
Swimming 8 minutes
A bike 14 minutes
Aerobics 19 minutes
Household chores 32 minutes

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