Char - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Char - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Char - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Table of contents:

  • 👤 Author Rachel Wainwright 📧 [email protected].
  • ⏱ Public 2023-12-15 07:39.
  • 🖍 Last modified 2025-11-02 20:14.

Char

The nutritional value Portion Loach 100 g Amount per serving Calories 135 Calories from Fat 52.74 % Daily value * Total Fat 5.86 g 9% Saturate fats 0.906 g 5% Cholesterol 60 mg 20% Sodium 51 mg 2% Potassium 317 mg 9% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.09 g 38% Vitamin A 14% Vitamin B6 15% Vitamin B12 17% Thiamine 9% Iron 2% Calcium 3% Magnesium 8% Phosphorus 27% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Char
Char

Source: morbereg.ru How to burn 135 kcal?

Walking 34 minutes
Jogging 15 minutes.
Swimming 11 minutes
A bike 19 minutes
Aerobics 27 minutes
Household chores 45 minutes

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