Table of contents:
Video: Char - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Char
The nutritional value |
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Portion Loach 100 g |
Amount per serving |
Calories 135 Calories from Fat 52.74 |
% Daily value * |
Total Fat 5.86 g 9% |
Saturate fats 0.906 g 5% |
Cholesterol 60 mg 20% |
Sodium 51 mg 2% |
Potassium 317 mg 9% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 19.09 g 38% |
Vitamin A 14% |
Vitamin B6 15% |
Vitamin B12 17% |
Thiamine 9% |
Iron 2% |
Calcium 3% |
Magnesium 8% |
Phosphorus 27% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: morbereg.ru How to burn 135 kcal?
Walking | 34 minutes |
Jogging | 15 minutes. |
Swimming | 11 minutes |
A bike | 19 minutes |
Aerobics | 27 minutes |
Household chores | 45 minutes |
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