Cloves - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Cloves - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Cloves - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Cloves - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Cloves - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: Eat 2 Cloves Everyday - These Benefits Will Happen + Contraindications 2024, November
Anonim

Carnation

The nutritional value Serving Clove 100 g Amount per serving Calories 323 Calories from Fat 180.9 % Daily value * Total Fat 20.1g 31% Cholesterol 0 mg 0% Sodium 277 mg 12% Potassium 1020 mg 29% Total Carbohydrates 27 g 9% Dietary fiber 33.9 g 136% Proteins 6 g 12% Vitamin B6 20% Vitamin K 177% Thiamine 11% Iron 66% Calcium 63% Magnesium 65% Phosphorus 10% Zinc 15% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Carnation
Carnation

Source: depositphotos.com How to burn 323 kcal?

Walking 81 minutes
Jogging 36 minutes
Swimming 27 minutes
A bike 46 minutes
Aerobics 65 minutes
Household chores 108 minutes

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