Dorado

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Dorado fish is also called sea carp and belongs to the Sparov family. Famous names for dorado: golden spar, aurata, sparus, lampuka, dolphin fish, corifena.

The nutritional value Dorado portion 100 g Amount per serving Calories 96 Calories from Fat 27 % Daily value ^* Total Fat 3 g 5% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 18 g 36% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Dorado fillet contains proteins, fats, vitamins from group B, E, D, A, PP, potassium, phosphorus, magnesium, calcium, fluorine, iodine, copper, manganese, zinc, iron, lithium, boron, selenium, linolenic, styoric and linolenic acid, omega-3 fatty acids, amino acids: arginine, histidine, lysine, valine, tryptophan, isoleucine, leucine, phenylalanine, methionine, threonine, alanine, aspartic acid, glycine, glutamic acid, proline, tyrosine, cysteine.

Fat saturated in 100 g of fish contains 0.19 g, monounsaturated - 0.12 g, polyunsaturated - 0.17 g.

Dorado fish meat is white, dense, highly hypoallergenic.

The calorie content of dorado is 87 calories per 100g of edible fish.

Eating dorado fillets

Regular consumption of Dorado due to its iodine content is beneficial for thyroid problems.

Those who go on a low-calorie diet with an emphasis on low-fat foods, low calorie dorado and a minimum amount of fat will come in handy. It is also good that you can eat this fish both raw and boiled, you can bake or grill.

Judging by the reviews about the dorado of those who used fish in their diet, it is combined with many sauces, with almost any side dishes, does not require the addition of spices, which are often prohibited in the diet - dorado fillets have a pleasant aroma and taste.

In addition, nutritionists recommend paying attention to dorado fish not only for those who lose extra pounds.

Regular use of any kind of dorado at least twice a week will help prevent heart attack and atherosclerosis, restore cholesterol levels, and lower blood glucose levels.

Contraindications to the use of dorado

There are still reviews of dorado, which causes allergies, but this happens in rare cases, in people with an individual intolerance to this fish or seafood in general.

There are no large bones in fish, but there are many small ones, so it is not recommended to give it to small children.

It is important to be able to choose fresh fish so that there is no poisoning. The main feature of fresh dorado is elastic meat, the shape of which quickly recovers after pressing. The gills of the fish should be dark red, its surface should be shiny and clean, the flesh should be uniform, white or slightly pinkish, depending on the Dorado variety.

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