Quince Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Quince Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Quince Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Quince Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Quince Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: WALNUT NUTRITION FACTS HEALTH BENEFITS 🥜🌰 coronavirus 2021 2024, May
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Quince jam

The nutritional value Portion Quince jam 100 g Amount per serving Calories 273 Calories from Fat 1.8 % Daily value * Total Fat 0.2 g 0% Cholesterol 0 mg 0% Sodium 6 mg 0% Potassium 55 mg 2% Total Carbohydrates 70.6g 24% Sugar 70.4 g Dietary fiber 1.3 g 5% Proteins 0.4 g 1% Vitamin C 4% Iron 11% Calcium 1% Phosphorus 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Quince jam
Quince jam

Source: depositphotos.com How to burn 273 kcal?

Walking 68 minutes
Jogging 30 minutes.
Swimming 23 minutes
A bike 39 minutes
Aerobics 55 minutes
Household chores 91 minutes

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