- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Gobies in tomato sauce
| The nutritional value |
|---|
| Portion of Gobies in tomato sauce 100 g |
| Amount per serving |
| Calories 145 Calories from Fat 72.9 |
| % Daily value * |
| Total Fat 8.1g 12% |
| Cholesterol 0 mg 0% |
| Sodium 503 mg 21% |
| Potassium 0 mg 0% |
| Total Carbohydrates 5.2 g 2% |
| Dietary fiber 0 g 0% |
| Proteins 12.8 g 26% |
| Zinc 5% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: moskva.fishretail.ru How to burn 145 kcal?
| Walking | 36 minutes |
| Jogging | 16 minutes |
| Swimming | 12 minutes |
| A bike | 21 minutes |
| Aerobics | 29 minutes |
| Household chores | 48 minutes |
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