Gobies in tomato sauce
The nutritional value |
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Portion of Gobies in tomato sauce 100 g |
Amount per serving |
Calories 145 Calories from Fat 72.9 |
% Daily value * |
Total Fat 8.1g 12% |
Cholesterol 0 mg 0% |
Sodium 503 mg 21% |
Potassium 0 mg 0% |
Total Carbohydrates 5.2 g 2% |
Dietary fiber 0 g 0% |
Proteins 12.8 g 26% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BZHU in the product
Source: moskva.fishretail.ru How to burn 145 kcal?
Walking | 36 minutes |
Jogging | 16 minutes |
Swimming | 12 minutes |
A bike | 21 minutes |
Aerobics | 29 minutes |
Household chores | 48 minutes |
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