Rye bun
The nutritional value |
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Portion Rye bun 100 g |
Amount per serving |
Calories 231.8 Calories from Fat 18.9 |
% Daily value * |
Total Fat 2.1 g 3% |
Cholesterol 0 mg 0% |
Sodium 0 mg 0% |
Potassium 0 mg 0% |
Total Carbohydrates 45.29 g 15% |
Dietary fiber 0 g 0% |
Protein 7.98 g 16% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 232 kcal?
Walking | 58 minutes |
Jogging | 26 minutes |
Swimming | 19 minutes |
A bike | 33 minutes |
Aerobics | 46 minutes |
Household chores | 77 minutes |
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