Rye Bun - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Rye Bun - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Rye Bun - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rye Bun - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Rye Bun - Calorie Content, Useful Properties, Nutritional Value, Vitamins
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Rye bun

The nutritional value Portion Rye bun 100 g Amount per serving Calories 231.8 Calories from Fat 18.9 % Daily value * Total Fat 2.1 g 3% Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 0 mg 0% Total Carbohydrates 45.29 g 15% Dietary fiber 0 g 0% Protein 7.98 g 16% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rye bun
Rye bun

Source: depositphotos.com How to burn 232 kcal?

Walking 58 minutes
Jogging 26 minutes
Swimming 19 minutes
A bike 33 minutes
Aerobics 46 minutes
Household chores 77 minutes

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