Calorie Content Of Berries And Their Use In The Diet Menu

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Calorie content of berries

The berry diet is considered one of the most delicious and healthy. Using products on the menu according to this food system, you can lose weight by several kilograms in two weeks. How much body weight you lose will depend on your baseline weight, diet severity, and metabolic rate. This diet is low-calorie. Its purpose is to create a deficit of incoming energy, and force the body to expend its fat reserves.

In general, the calorie content of berries and fruits is not very high. 100 grams usually contains 20 to 50 kilocalories. It turns out that berries can be eaten throughout the day with almost no restrictions. Even a few kilograms of berries will contain fewer calories than a losing weight person needs. There are, of course, certain exceptions. So, in grapes there are 65 kilocalories per 100 grams. Grapes will have to be severely restricted for those who are struggling with excess weight.

Useful properties of berries for weight loss

A feature of the berries is that there is practically no fat in their composition. Calories in berries are due to the presence of fruit sugar. This substance belongs to carbohydrates and contains 4 kilocalories per gram. In addition, berries contain many vitamins and minerals. Thanks to these components, the berry diet affects the body's metabolism.

In the presence of ascorbic acid, rutin, niacin, B vitamins and carotene, adipose tissue is more easily involved in the utilization process. Many more berries contain fruit acids that help excess fluid leave the body. As a result, a person loses several kilograms. Visible and hidden edema disappears, which means that it becomes easier for the heart to work. Vigor and ability to work return to the one observing the berry diet.

Calories in berries do not harm the body, as they carry many useful substances with them. Moreover, the calorie content of berries is record low.

Calorie content of berries and fruits

Let's discuss the calorie content of berries and fruits used during a restrictive diet. The lowest calorie berries and fruits are those with less than 35 kilocalories per 100 grams. These are blackberries, cranberries, strawberries, blueberries, lemon.

The average calorie content of berries and fruits is 36-50 kilocalories per 100 grams. Apple, tangerine, orange, apricot, pineapple, grapefruit, watermelon, lingonberry, pear, melon, currant, raspberry, blueberry, papaya, plum contain so much. More

Persimmons, banana, grapes, mango, avocado have 50 kilocalories per 100 grams. The calorie content of the berries of the latter group is not too high, but these products must be limited during the diet to one serving per day. Berries and fruits of the first two groups can be consumed without any restrictions.

Acai berries for weight loss

Acai berries are small, dark fruits of palms native to northern Brazil. The fruits are rich in natural antioxidants.

Recently, it has been suggested to use acai berries for weight loss. Dietary supplements and fruits in their natural form are widely advertised and sold all over the world. In Russia, you can also easily purchase this product.

There is no scientific evidence to support the effectiveness of acai berries for weight loss. However, isolated cases of weight loss have been reported in those taking asayu. Remember that these fruits are very high in calories (150 kilocalories per 100 grams). Excessive use of them can even harm the figure. The calorie content of acai berries forces you to limit their use to one serving per day.

Berry diet

Summer is the berry season in Russia. For this time of year, it is advisable to plan a tasty and healthy berry diet.

This power system has two options. The most useful is a two-week course of the berry diet. Use local berries for weight loss. In central Russia, such fruits are currants, gooseberries, raspberries, strawberries, blueberries. Replace dinner with a serving of berries. You can also snack on berries several times during the day.

Of course, cream, sugar, sour cream make berry desserts too high in calories. Therefore, from supplements to berries for weight loss, only low-fat yogurt, skim milk or cottage cheese are suitable. You can eat berries in their natural form without any additives. The calorie content of berries per day in such a diet does not exceed 300 kilocalories.

In the event that the two-week course is too long for you, then the express method will do. In this case, the berry diet lasts only two days. But at this time, you can only eat berries. Berries for weight loss are suitable only with calories up to 50 kilocalories per 100 grams. During each day of the diet, in addition to berries, you can use 1000 grams of low-fat dairy product (yogurt, kefir, milk, cottage cheese).

Berries on the daily menu

The calorie content of berries is low, but they have a lot of benefits. Therefore, doctors recommend not a short berry diet, but the daily use of these valuable foods in the diet. Replace some sweet foods with low-calorie berry desserts. Instead of cakes and sweets, it is better to eat 200 grams of berries with yogurt. Instead of a slice of pie - fruit and berry salad. Frozen yogurt with berries can easily replace ice cream.

Berries for weight loss can be bought fresh in summer, and frozen in winter. The calorie content of berries after freezing remains the same, vitamins and minerals are also preserved. Berries can add variety and flavor to your menu by reducing your total calories in a day.

Found a mistake in the text? Select it and press Ctrl + Enter.