How to remove the belly after a cesarean section
The question of how to remove the stomach after a cesarean section and lose weight is perhaps the most relevant after the first joys and worries after childbirth have subsided, and the woman begins to pay attention to her silhouette in the mirror. The once elastic tummy looks unattractive because of the hanging "apron", and the seam after the operation is still clearly visible. However, a cesarean section is one of the types of surgery, and in combination with a change in hormonal levels, you need to approach beauty issues with extreme caution.
When can you start losing weight after a cesarean section?
The recovery period after operative delivery lasts a little longer than after natural childbirth. This is due to the fact that, just like after other operations, it takes time for the sutures to completely heal. Late complications associated with the peculiarities of the restoration of the uterus may also develop. Therefore, you can think about how to remove the stomach after cesarean no earlier than 2-3 months later.
However, at the end of this period, it is almost impossible to lose weight dramatically. The female body at this time is tuned in to provide the baby with breast milk, therefore, metabolic processes are due to changes in hormonal levels. And, as a rule, any attempts to lose weight by restricting yourself in food within six months after giving birth will not bring anything but disappointment. In addition, during breastfeeding, doctors do not recommend using diets, since any sudden changes in the diet will immediately affect both the emotional background of the child and may disrupt the work of his digestive tract. Therefore, it is better to devote this time to communication with the baby and not really worry about your appearance, but to come to grips with the figure six months after giving birth.
The main recommendations of doctors in order to remove the abdomen after a cesarean section
Most doctors, answering the question of how to remove the stomach after a cesarean, note that the full recovery of the female body after a cesarean section occurs in a year. The main feature of the recovery period is the fat fold that forms above the surgical suture. And if the seam itself usually becomes inconspicuous over time, then removing the operating roller is quite problematic. The time required for recovery is directly influenced by how correctly the abdominal muscles were sutured during the operation.
Usually, doctors recommend wearing a postpartum bandage to restore the figure after a cesarean section. It helps to speed up the contraction of the uterus and helps to tighten the abdomen. The main physical activity in the first months will be simple walks and taking care of the baby. As a rule, during the first two months, no other drastic measures related to dietary restriction and physical activity are recommended.
Most of the advice on how to remove the belly after a cesarean is no different from the advice given to women after a natural birth. After consulting a doctor, it is best to start with general muscle strengthening. Swimming is best suited for this, so you can:
- Effectively burn excess calories (due to increased metabolic rate). The effectiveness of swimming can be compared with aerobics or jogging;
- Form a muscular slim figure, since almost all muscle groups are involved during swimming;
- Remove accumulated stress and get a boost of vivacity.
When to start doing weight loss exercises after a cesarean
Of course, when answering the question after a cesarean section, how to remove the belly, a fitness trainer will advise power loads on the abs. Whatever technique he suggests, you need to understand that it is necessary to start performing the exercises with a small number of repetitions, gradually increasing the load.
Doctors have different opinions on when to start doing weight loss exercises after a cesarean. This largely depends on age, health status and the success of the operation. But in most cases, it is not recommended to start any training earlier than 2 months after childbirth, and it is still better to postpone intensive training for six months.
Usually, trainers pay attention when explaining to women after a cesarean section how to remove a stomach, that it is important not only the number of approaches performed, but also the regularity of training. To achieve the desired result, you need to do it at least 3 times a week. At the same time, the trainers pay attention to the fact that you cannot eat during an hour of training.
Many women believe that strength training is the only possible way to get a beautifully sculpted abs. However, this is not entirely true, and in order for the stomach to really acquire attractiveness, along with the exercises for the press, you need to adjust the diet and do additional aerobic exercises for weight loss after cesarean.
There is an opinion that after a cesarean section, recovery is too difficult, and without plastic surgery, it is almost impossible to return to previous forms. However, this is not the case, and this opinion is associated with the desire to quickly and easily return the desired silhouette. Another reason why you should not rush into plastic surgery is the recovery period after it, associated with difficulties in moving due to pain and a new danger of suture divergence. Therefore, it makes sense to be patient and gradually, in a natural way, regain their former forms.
Thinking about how to remove the stomach after a cesarean, you do not need to force events or let the process take its course. The most important thing is to believe in yourself and, if certain methods are ineffective, look for alternative options that will help return the figure to its former harmony.
Found a mistake in the text? Select it and press Ctrl + Enter.
