Abdominal Trainers
In addition to the fact that a flat stomach is beautiful, it is also an essential health factor. Of course, getting rid of extra centimeters at the waist is unthinkable without observing a proper nutrition system, but abdominal simulators will help to tone the abdominal muscles effectively.
The principle of operation of trainers for the press
When choosing a press trainer, you should pay attention to both specialized models and universal trainers for all muscle groups. In addition, you should make classes using the simulator a good habit, and not an isolated case. Also, periodically, you should change exercises on the simulator for other types of exercises in order to avoid the muscles getting used to monotonous loads.
The visible effect that ab simulators are designed to provide is based on giving the body a position during exercise where the muscles of the back and neck are sufficiently vulnerable, and support is provided by the abdominal muscles.
In practice, it is customary to distinguish between professional ab simulators and simulators intended for home use. It should be noted that such a gradation is very conditional, and in the presence of all the circumstances required for this, a professional simulator may well be used at home.
Popular ab trainers
One of the most popular and common abdominal machines is the bench. Benches are of two types - straight and inclined. Contrary to its own primitive appearance, the bench provides the necessary body position and, by fixing the limbs, allows you to effectively perform exercises for the abdominal muscles - twisting, lifting, bending, and others.
The back and abs rowing machine is actually a sports complex for training all muscle groups. Some rowing machines are equipped with an automatic load change system.
Often there are home exercise equipment for the press in the form of a chair. The mechanism of action of such a device is based on the maximum unloading of the back muscles and the load on the abdominal muscles. It is also important to note that this type of simulator is rather short-lived.
An exercise machine for the press in the form of a gymnastic ball - fitball - is effective and convenient for home workouts. Fitball allows you to perform with its help a wide variety of exercises for the press, trains the oblique abdominal muscles. A simple yet effective abdominal trainer is a gymnastic roller.
Not so long ago, ab press simulators appeared on the domestic market, but have already received rave reviews. In particular, the ab-slater works
with the abdominal muscles using the method of unconscious tension. A support for the abdomen with an arched handle for the arms, which allows you to fully relieve the lower back and back. Absleiter is especially popular among men, as it also works with the muscles of the upper limbs and the shoulder girdle. Abrocket, in turn, works out all the muscles of the press.
Another ab machine, the ab-roller, effectively works with the abdominal muscles and is indispensable for problems with the neck and shoulder girdle, as it provides reliable relief to these areas. The revolutionary ab-fire is an excellent strength machine for the press, presented in five modifications for home and professional use. In this case, one should not forget about traditional, but no less effective devices.
In particular, the hula-hoop, when used for half an hour every day, brings very impressive results. The rotating floor disc also shows a decent effect, especially when training the obliques. And the "corner" performed on the horizontal bar and pulling the knees to the chest have not lost their relevance today.
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