4 reasons to do yoga
According to research conducted in 2003, more than 15 million people practice yoga worldwide. This figure has undoubtedly increased over the past decade. Why is yoga so popular on all continents? There are at least four reasons for this.
Reason 1: versatility and affordability
Yoga is an ancient tradition and has its origins in India. However, today it is popular all over the world. Yoga is a very diverse and very deep practice, and for many it is the way and meaning of life. Undoubtedly, high proficiency in physical and deep practice takes years and requires a serious attitude towards oneself. However, in many countries there are special lightweight complexes.
There are many types of yoga. There is, for example, yoga for pregnant women, and for children of different ages. Yoga is usually taught at three levels. The first level is a set of exercises recommended for beginners, as well as for people with health problems, the elderly and overweight.
The second level is intended for persons who already have experience in the mastery of yoga, and the third level is recommended to be mastered after three to four years of yoga practice.
From all of the above, it becomes clear that absolutely everyone can do yoga, and everyone will find something useful and interesting for themselves in it. Now there are more and more Oriental schools where yoga is taught along with Pilates and fitness. Therefore, yoga classes are available in any city.
Reason 2: mental normalization
The crazy rhythm of life fills our everyday life with constant worry, bustle and stress. Yoga helps us to look at problems and failures in our life from a different angle, to change our attitude towards them.
In practice, it has been proven that from the first lesson one can understand that it is possible to combine moderate body tension with orderliness of thoughts and calmness. In the process of doing yoga, you get rid of irascibility and irritability, inner clamping and negative emotions.
During exercise, the body produces serotonin and endorphins, resulting in a sense of peace and psychological comfort. The main rule of yoga is the predominance of the spiritual over the physical. People who have been practicing yoga for a long time claim that it teaches them to manage their emotions and get rid of negativity not only in the course of classes, but also in everyday life.
A yoga session provides an opportunity to calm down and relax, to order your emotions. After that, seemingly difficult problems are often solved.
Reason 3: physical health benefits
Yoga classes have a positive effect on health, help to increase the elasticity of ligaments and muscles, and develop flexibility that many of us lose over the years. Various postures work on all muscle groups in our body, which contributes to a toned and slim figure. Yoga is very healing for the spine - during classes it stretches, the load on the spinal discs decreases.
They strengthen yoga and immunity - physical harmony, to which our body strives, increases its resistance to various diseases and infections.
The hormonal balance in the body is normalized, which contributes to the normalization of metabolic processes. Useful substances begin to be absorbed by the body better.
Yoga allows you to improve the respiratory functions of the body. That is why it is very useful for asthmatics, allergy sufferers and other people suffering from diseases of the respiratory system.
Yoga also prevents the development of cardiovascular diseases. Regular exercise improves blood circulation, which leads to the saturation of blood with oxygen and the supply of oxygen to all tissues and organs of the body.
An active blood supply also occurs in the pelvic area, the work of the sex glands is stimulated. Therefore, people who practice yoga should not be afraid of sexual disorders and diseases of the pelvic organs.
Reason 4: improve your appearance
The fourth reason flows smoothly from the third. After all, everyone understands that a healthy organism is a beautiful organism.
Yoga classes normalize weight, stabilize the level of the hormone cortisol in the body, so that a person reaches his optimal weight. In addition, doing yoga improves posture and tightens various muscle groups. The metabolism improves due to the regulation of the carbon dioxide content in the blood, the aging process slows down, the skin acquires a beautiful healthy shade, the biochemical processes in the tissues are corrected.
Yoga has long ceased to be an outlandish skill and is available to everyone. Nevertheless, a certain mystery remains in it. If you want to be healthy, beautiful and balanced - do yoga and take a break from the problems of everyday life.
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