Charging for children 4 years old
Motor activity in children of four years old increases when compared with three years old. Charging for children 4 years old should be done daily.
Charging for children 4 years of age
Children of four years old are active and strive for independence. At the same time, their intelligence and imagination develop. Having heard the verbal description of the exercise, the child can reproduce a significant part of it accurately.
Exercise for children 4 years old is divided into introductory, main and final parts. The introductory part begins with walking on the spot. After her, the children walk in circles. The introductory part ends with a run on the spot, the duration of which for this age is approximately 10 seconds. The main part is a set of physical exercises.
A set of exercises for children
The set of exercises for charging children should be changed every week. It makes sense to pick up 4-5 complexes and alternate them with each other.
The first complex - "I am growing":
- Raise your hands through the sides above your head, palms up, lower; repeat 3 times;
- Squats; repeat 2 times;
- Raise your arms shoulder-width apart and take back; repeat 2 times.
The second complex - "Wake up":
- Hands on the belt, tilting the body to the sides; repeat 2 times;
- We raise our hands up, stretch, lower our hands; repeat 2 times;
- Stretch your arms forward, rotate your hands, lower your arms; repeat 4 times.
- Squats; repeat 2 times.
The third complex - "Clock":
- Swing your arms along the body; repeat 8 times;
- Torso bends forward; repeat 4 times;
- Squats; repeat 3 times;
- Jumping in place with arms raised above the head; repeat 4 times.
The fourth complex - "Locomotive":
- Movements forward and backward with bent arms; repeat 5 times;
- Squats; repeat 3 times;
- Hands in front of the chest are bent at the elbows, rotation; repeat 3 times.
The fifth complex - "Airplane":
- Raise straight arms to shoulder level and lower; repeat 3 times;
- Hands to the sides, bends to the sides; repeat 6 times in each direction;
- Movements forward and backward with bent arms; repeat 4 times.
These complexes can be considered as examples. They can be composed independently, but at the same time it must be taken into account that each includes exercises for the shoulder girdle, torso and legs.
Charging for children 4 years old always ends with jumping on the spot. They are performed on two legs 6-8 times. They are followed by walking in place, and after that, jumping is repeated again. In conclusion - relaxing exercises to restore breathing. The duration of such a charge is no more than 10 minutes.
General principles of charging for children 4 years of age
Morning exercises for children 4 years old are carried out before breakfast in a well-ventilated area.
It can also be done one hour after eating, but always in the morning. In the warm season, this is done on the sports ground. Children should be dressed in comfortable cotton clothing. Ideally, they are in good spirits and active.
The task of the adult is to ensure that all exercises are performed correctly, as well as to control the posture of each child. Children especially love to do exercises with music.
It is very important not to turn exercise for children 4 years old into a hateful obligation. It is at this age that it is necessary to instill in them a love and interest in physical education and a healthy lifestyle. On the other hand, do not forget that excessive physical activity can harm the child no less than their absence.
Exercising for children 4 years old should strengthen all muscle groups, develop coordination of movements and flexibility. At the final stage, it can include a short ball game, jumping on one leg, outdoor games.
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