The benefits of fish oil
Fish oil is the same medicine that caused the most "suffering" to children of many generations, up to the seventies. Every mother who dreamed that her baby was healthy (and are there other mothers?) Considered it her duty to regularly give her baby fish oil, but because of the unpleasant pungent smell and oily consistency, every child considered it his duty to fight back to the last, so as not to swallow medicine. Moms were right, and the benefits of fish oil for babies have been backed up by respected researchers. Moreover, it turned out that this product is very useful for adults.
Fish oil for children is irreplaceable for two reasons. It contains large amounts of vitamins A and D, as well as omega-3 fatty acids. Vitamin A strengthens cell membranes, making them less sensitive to histamine. Hypersensitivity to histamine is a key link in the development of the allergy mechanism. It is important for modern mothers to know about this benefit of fish oil, given that, according to medical statistics, now every second child is allergic.
Vitamin D prevents the development of rickets, as it helps to absorb calcium, without which the baby's bones become too soft. It can form itself in the body under the influence of sunlight, but if you live in an area where there is little or no sun for months, the benefits of fish oil are undeniable. This is important for babies under four years old, since rickets no longer develop later.
Omega-3 fatty acids are essential for the normalization of fat metabolism, and they also reduce the formation of free radicals in cells. Thus, the benefits of fish oil for those who want to lose weight or maintain a normal weight, and do not want to age, are obvious. By the way, about losing weight. There is evidence that regular consumption of fish oil allows you to lose up to one and a half kilograms of your fat per day, of course, with increased weight. It would seem that it is already clear that fish oil is a magical product. But that's not all.
Fish oil is also used as an external remedy. It is found in anti-aging creams and masks, and is also an excellent hair care product. Fish oil for hair can be used in the form of rubbing into the scalp, or it can be a component of a hair mask, and in both cases its effect is very favorable.
Note that there is no more suffering when consuming fish oil. Now it is available in capsules, additionally purified and practically devoid of a characteristic unpleasant odor, while all the benefits of the medicine remain.
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