Posture Correction: Why Is It Important And How To Do It?

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

How to correct your posture

Before figuring out how to correct your posture, let's talk about why it is important to do it. Posture is the position your body is in most of the time. Our perception of his body, as beautiful and athletic, or stunted and unhealthy, largely depends on the correct posture of a person. Whatever the well-groomed face, but stooped shoulders, a hunched back and, as a result, an ugly gait, will negate the whole impression of the correct features. No wonder the word "posture" has the same root as the words "dignity", "dignitary", "dignified". In body language, which is sometimes more expressive than word language, a person with good posture always appears confident and competent.

When thinking about how to correct posture, people should understand that posture is important not only for beauty. Correct posture means that all internal organs are in their correct anatomical position - vessels are not pinched anywhere, ligaments are not pulled anywhere, nerves are not compressed anywhere, each organ functions in an optimal mode for itself, which means that a person is healthy.

One of the methods of alternative medicine, osteopathy, or manual therapy, is based on the fact that for the treatment of chronic diseases it is necessary to first return the organ to its correct anatomical position. It should be said that osteopathy is one of the few alternative medicine methods recognized and respected by the representatives of official medicine. To the question "how to correct the posture?", Manual therapy gives the answer: with the help of massage, accurate repositions and other actions with skillful hands. However, this is not enough.

In fact, correct posture is not just the correct position of the spine, it is the habitual correct position of the spine. How to correct your posture? To make the anatomical norm become habitual in everyday life. This is a little more difficult to do than just taking a course of treatment. You will need awareness and regular physical activity that develops the muscular frame of the back - physiotherapy exercises, yoga, Pilates, dancing, in general, the option of physical

activity that is preferable to you.

How to correct your posture with dancing or yoga? Simple enough. After the muscular frame of the back has been formed, the muscles will support the spine in the correct position themselves. You will not need to remind yourself every minute not to slouch, your muscles will do it automatically. All that is required of you to develop automatism is to keep your back muscles toned with regular exercise. Since it is desirable to do this throughout your life, it is worth choosing those exercises that are easy and pleasant for you to do.

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