Why Sleep Is Important And How PEGASI Innovations Can Help

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Why sleep is important and how PEGASI innovations can help

Deep sleep for the body is not just a time of rest, it is a special state when the body is engaged in "technical inspection", "cleaning", elimination of minor problems accumulated during the day. Doctors say that if a person has adequate sleep, healthy diet and sufficient physical activity, then he is able to maintain good health and good spirits throughout his life. Despite the fact that these conditions are quite simple, it has become incredibly difficult to comply with them, and a significant factor in this matter is the lack of sunlight in the northern latitudes and the lifestyle of modern man contributing to its lack. It is not easy to establish sleep, and the point here is often not laziness or irresponsibility, but the fact that increased brain activity in a modern person does not subside at night due to the presence of the daytime hormone cortisol. Somnologists are working on this problem, and there is no doubt that this is a serious problem.

Only a full deep sleep contributes to the complete restoration of the nervous system and other vital resources of the body, and vice versa, with insufficient or inadequate sleep, a vicious circle is formed, the result of which can be depression, nervous and somatic disorders, metabolic disorders. In severe cases, in the struggle for sleep, you have to resort to drug treatment, which is not a 100% guarantee of success, since it has a number of risks and side effects. The study of circadian rhythms, for which the 2017 Nobel Prize in Medicine and Physiology was received, has become an extremely important step in solving the problem of sleep disorders, the results of which can now be successfully applied to correct sleep disorders using the PEGASI device.

The innovative PEGASI device is an invention based on the latest scientific discoveries of the ipRGC optic nerve end cells. The Light Treatment technology in the device was pioneered by NASA astronauts, allowing them to quickly recover after returning from orbit. It is enough to use the PEGASI sleep disorders correction device for only 30 minutes every day in the morning, or, depending on the recommendations of a doctor, somnologist, taking into account the displacement of the circadian rhythm, in order to establish physiological processes affecting sleep within a week. At the same time, nevertheless, it is advisable to continue to illuminate in the morning during the period of seasonal lack of sunlight. If sleep problems are associated with deep functional disorders of the body,then you will have to work with the device before synchronizing sleep and wakefulness with metabolism. Disorders of metabolic processes can lead to nocturnal activity of the excretory organs, and, consequently, to frequent awakenings in the middle of the night, which will disrupt proper sleep.

The essence of the method is the use of light of a certain wavelength, which, by influencing the production of cortisol in the morning, adjusts the body to full activity. The device increases alertness and performance throughout the day and promotes the onset of natural sleepiness exactly when it is needed - at the end of the day. It is important that not only natural sleepiness is ensured, but also rapid falling asleep, as a result of the production of cortisol and the normal release of melatonin, which is so craved for people tormented by insomnia. At the same time, sleep becomes deep, which allows you to sleep and feel vigorous and rested. The onset of the morning, with his worries ceases to be an additional stress and annoying factor, sleep comes easily when it is needed, and makes you feel refreshed when a new day comes.

Just 30 minutes of wearing PEGASI glasses from 7 to 9 in the morning, without being distracted at this time by the device itself, make it possible to regain good health, get rid of the symptoms of seasonal depression caused by a decrease in daylight hours, find vigor and high working capacity. In addition, the device helps to quickly recover from Jet-lag, a symptom complex that occurs when moving between time zones.

The innovative PEGASI device allows you to compensate for the lack of light, does not cause side effects, but there are contraindications - consult a doctor, somnologist or the manufacturer for advice. For severe sleep disorders, it is necessary to use the device under the supervision of a specialist as an additional measure, without neglecting the basic recommendations. At the same time, it is important to pay attention to proper nutrition and physical activity, take care of yourself and others, maintain healthy relationships in the family and society.

Found a mistake in the text? Select it and press Ctrl + Enter.