Lack Of Calcium In The Body

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Lack of calcium in the body

Calcium is one of the most important elements in the body. He is truly irreplaceable. This element, in addition to being a "building block" of the osteoarticular system, takes part in many vital metabolic processes: it participates in cellular metabolism, in particular, it regulates the potassium-sodium pump, strengthens the membranes of nerve cells, and participates in the transmission of nerve impulses, affects the contractility of muscles, is responsible for the production of enzymes and hormones, and ensures the ability of the blood to clot. Therefore, a lack of calcium negatively affects the functioning of the whole organism as a whole.

Often, the lack of calcium is not detected for a long time, however, doing its dirty work. Usually, the first signs are manifestations of the bones, joints, nails and teeth. A lack of calcium causes brittle bones as a result of weakening of bone tissue called osteoporosis, destruction of cartilage, splitting and brittle nails, and rapid tooth decay. If you have all these signs, then most likely laboratory tests will confirm the lack of this substance in the body.

There are drugs that will help to strengthen the bone and cartilage tissue, for example, such is Arthrocels. This more effective analogue of the drug Artra, which helps to restore articular cartilage, bones, skin and its appendages (teeth, hair, nails), and also improves the activity of the cardiovascular system. However, before taking any, even the most, the drug, you still need to find out the reason for the lack of calcium.

There can be two such reasons. The first is its insufficient intake with food. Currently, few people suffer from hunger, so mainly calcium deficiency occurs as a result of an unbalanced diet. Products containing calcium should be constantly present on the table, and this is especially important for children and adolescents, during the period of rapid growth of the

body and the construction of the musculoskeletal system.

Products with a high calcium content include, first of all, dairy products: cheese, butter, cottage cheese, sour cream, milk, kefir, etc. Some types of vegetables are also rich in calcium: broccoli, poppy seeds, sesame seeds, almonds, legumes, watercress. In an assimilable form, calcium is also found in the soft fish bones contained in canned fish.

The second reason is the insufficient absorption of calcium in the body or its increased excretion. In this case, it is necessary to undergo a medical examination in order to identify the "breakdown" and eliminate it.

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