Cod

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Cod is a fish belonging to the sturgeon family that lives in the Atlantic Ocean.

The nutritional value Portion of Cod 100 g Amount per serving Calories 69 Calories from Fat 5.4 % Daily value ^* Total Fat 0.6 g 1% Saturate fats 0.1 g 1% Polyunsaturated. fat 0.18 g Monounsaturated. fats 0.08 g Cholesterol 40 mg 13% Sodium 55 mg 2% Potassium 340 mg 10% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 16 g 32% Vitamin A 4% Vitamin B6 9% Vitamin B12 27% Vitamin C 2% Niacin 12% Thiamine 6% Iron 3% Calcium 3% Magnesium 8% Phosphorus 21% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: depositphotos.com How to burn 69 kcal?

Walking	17 minutes
Jogging	8 minutes
Swimming	6 minutes
A bike	10 min.
Aerobics	14 minutes
Household chores	23 minutes

Useful properties of cod

White cod meat is appreciated for its juiciness, nutritional value and low energy value - the calorie content of cod is 69 kcal. Cod is not inferior to animal meat in terms of protein content and contains all the necessary amino acids. Moreover, its meat is digested better than animal meat.

The benefits of cod are high, because the fish contains many elements necessary for the human body: calcium, phosphorus, iodine, biotin, sulfur, zinc and potassium, vitamins B12 and PP.

An unusually valuable product is cod liver, which contains omega-3 fatty acids, carotene, vitamins A, B, C, D, folic acid, sodium, magnesium, copper and iron.

Application of cod

There is no need to talk about medicines based on liver or cod meat - fish is used by people as a food product. The only exceptions are fish oil and diagnostic allergens.

Due to the vitamin B12 it contains, the use of cod can improve blood formation, normalize the work of the blood coagulation system.

Thanks to vitamin PP, cod, with its regular inclusion in the diet, prevents the development of many diseases of the gastrointestinal tract.

The benefits of cod for people suffering from iodine deficiency are invaluable. In addition, iodine is an important microelement for a growing organism, so cod must be present in a child's diet.

Sulfur in fish helps to improve the condition of skin, hair and nails.

Potassium, also found in cod meat, stimulates the brain, regulates blood pressure, and maintains acid-base and fluid balance.

The low calorie content of cod makes it suitable for dieters. It is also important that the fish is easy to digest and well absorbed.

Fish oil, which is produced from cod liver, contains vitamin A, which is necessary for the growth of the body, and vitamin D, which contributes to the formation of bone tissue, therefore it is used to prevent rickets in children with memory impairments.

The benefit of cod liver lies in the high content of omega-3 polyunsaturated fatty acids, which are important for the prevention and treatment of Alzheimer's disease, cardiovascular diseases of microelements. Eating cod liver helps to avoid the appearance of atherosclerotic plaques on the walls of blood vessels.

Doctors strongly recommend the use of cod liver for diseases of the musculoskeletal system.

The benefits of cod liver oil include iron, which is used to prevent anemia, and copper, which is known for its anti-inflammatory properties. It is recommended to include cod liver in the diet of children, the elderly, and it is advisable for pregnant women to constantly eat cod liver in recommended doses, starting from the second trimester, and continue to use it during breastfeeding.

In addition, of course, this product is useful for healthy people of any age.

Contraindications

Cod meat is contraindicated for people with individual intolerance to the product. The liver of fish should be eaten with caution by those who suffer from hypotension, hyperthyroidism, cholelithiasis, urolithiasis.

Given that an overdose of vitamin A can adversely affect the development of the fetus, it is not recommended to abuse fish for pregnant women. It is advisable to discuss the daily amount of fish that the expectant mother can consume with the observing doctor.

It is also noticed that the consumption of cod in large quantities by children can lead to diseases of the nervous system and developmental delay.

In order not to harm yourself, it is important not to eat cod liver on an empty stomach, because due to the huge amount of fat, digestion problems can arise, and to observe the rate of cod consumption - no more than 10-15 grams of liver daily, or no more than 100 150 grams per week.

When eating cod liver and the fish itself by pregnant, lactating women, children, the multivitamins they take should be taken into account.

YouTube video related to the article:

Found a mistake in the text? Select it and press Ctrl + Enter.