Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: CRAWFISH - HEALTH BENEFITS AND NUTRITION FACTS 2024, December
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Crayfish

The nutritional value Portion Sea crayfish 100 g Amount per serving Calories 89 Calories from Fat 11.7 % Daily value * Total Fat 1.3 g 2% Saturate fats 0.1 g 1% Cholesterol 90 mg 30% Sodium 280 mg 12% Potassium 230 mg 7% Total Carbohydrates 0.5 g 0% Dietary fiber 0 g 0% Proteins 18.8 g 38% Vitamin A 10% Vitamin C 3% Niacin 8% Thiamin 7% Iron 3% Calcium 4% Magnesium 7% Phosphorus 18% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Crayfish
Crayfish

Source: depositphotos.com How to burn 89 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 30 minutes.

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