Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Anonymous

Crayfish

The nutritional value Portion Sea crayfish 100 g Amount per serving Calories 89 Calories from Fat 11.7 % Daily value * Total Fat 1.3 g 2% Saturate fats 0.1 g 1% Cholesterol 90 mg 30% Sodium 280 mg 12% Potassium 230 mg 7% Total Carbohydrates 0.5 g 0% Dietary fiber 0 g 0% Proteins 18.8 g 38% Vitamin A 10% Vitamin C 3% Niacin 8% Thiamin 7% Iron 3% Calcium 4% Magnesium 7% Phosphorus 18% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Crayfish
Crayfish

Source: depositphotos.com How to burn 89 kcal?

Walking 22 minutes
Jogging 10 min.
Swimming 7 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 30 minutes.

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

Black Currant - Properties, Benefits, Consumption, Nutritional Value, Vitamins

The benefits of black currant: strengthening and improving the body, increasing immunity, preventing diseases of the cardiovascular system, malignant neoplasms and Alzheimer's disease

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g