Table of contents:
Video: Marine Crayfish - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Crayfish
The nutritional value |
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Portion Sea crayfish 100 g |
Amount per serving |
Calories 89 Calories from Fat 11.7 |
% Daily value * |
Total Fat 1.3 g 2% |
Saturate fats 0.1 g 1% |
Cholesterol 90 mg 30% |
Sodium 280 mg 12% |
Potassium 230 mg 7% |
Total Carbohydrates 0.5 g 0% |
Dietary fiber 0 g 0% |
Proteins 18.8 g 38% |
Vitamin A 10% |
Vitamin C 3% |
Niacin 8% |
Thiamin 7% |
Iron 3% |
Calcium 4% |
Magnesium 7% |
Phosphorus 18% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 89 kcal?
Walking | 22 minutes |
Jogging | 10 min. |
Swimming | 7 minutes |
A bike | 13 minutes |
Aerobics | 18 minutes |
Household chores | 30 minutes. |
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