Fresh Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Fresh Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Fresh Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fresh Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Fresh Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: How to Read Nutrition Facts | Food Labels Made Easy 2024, May
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Fresh mint

The nutritional value Portion Fresh mint 100 g Amount per serving Calories 70 Calories from Fat 8.46 % Daily value * Total Fat 0.94 g 1% Saturate fats 0.25 g 1% Polyunsaturated. fats 0.51 g Monounsaturated. fats 0.03 g Cholesterol 0 mg 0% Sodium 31 mg 1% Potassium 569 mg 16% Total Carbohydrates 14.89g 5% Dietary fiber 8 g 32% Proteins 3.75 g 8% Vitamin A 85% Vitamin B6 6% Vitamin C 53% Niacin 9% Thiamine 5% Iron 28% Calcium 24% Magnesium 20% Phosphorus 7% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Fresh mint
Fresh mint

Source: depositphotos.com How to burn 70 kcal?

Walking 18 minutes
Jogging 8 minutes
Swimming 6 minutes
A bike 10 min.
Aerobics 14 minutes
Household chores 23 minutes

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