Table of contents:
Video: Fresh Mint - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Fresh mint
The nutritional value |
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Portion Fresh mint 100 g |
Amount per serving |
Calories 70 Calories from Fat 8.46 |
% Daily value * |
Total Fat 0.94 g 1% |
Saturate fats 0.25 g 1% |
Polyunsaturated. fats 0.51 g |
Monounsaturated. fats 0.03 g |
Cholesterol 0 mg 0% |
Sodium 31 mg 1% |
Potassium 569 mg 16% |
Total Carbohydrates 14.89g 5% |
Dietary fiber 8 g 32% |
Proteins 3.75 g 8% |
Vitamin A 85% |
Vitamin B6 6% |
Vitamin C 53% |
Niacin 9% |
Thiamine 5% |
Iron 28% |
Calcium 24% |
Magnesium 20% |
Phosphorus 7% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 70 kcal?
Walking | 18 minutes |
Jogging | 8 minutes |
Swimming | 6 minutes |
A bike | 10 min. |
Aerobics | 14 minutes |
Household chores | 23 minutes |
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