Cornel - Properties, Benefits, Use, Calorie Content

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Dogwood

Cornel is a genus of plants, the diversity of which is about 50 species. The dogwood fruit of all plant species, without exception, is a drupe with 1 - 2 seeds. The dogwood berry tastes sweet and sour, has astringent properties and juiciness. Dogwood looks like a tall shrub (4 - 5 meters) with numerous thick branches (trunks). Sometimes the dogwood takes the form of a tall tree (up to 8 meters). We have dogwood found in the Crimea and the Caucasus. He loves mountainous terrain: it grows on the edges of forests, along river banks and high in the mountains. In ornamental gardening, this plant is also grown, but the dogwood is not useful in this version, and is even considered moderately toxic to humans.

The nutritional value Serving Dogwood 100 g Amount per serving Calories 45 Calories from Fat 0 % Daily value ^* Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 32 mg 1% Potassium 363 mg 10% Total Carbohydrates 9 g 3% Sugar 9 g Dietary fiber 1.5 g 6% Proteins 0 g 0% Vitamin C 42% Iron 23% Calcium 6% Magnesium 7% Phosphorus 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Source: depositphotos.com How to burn 45 kcal?

Walking	11 minutes
Jogging	5 minutes.
Swimming	4 minutes
A bike	6 minutes
Aerobics	9 minutes
Household chores	15 minutes.

Useful properties of dogwood and calorie content

In terms of properties, the pulp of dogwood berries is equal to the well-known storehouse of vitamins, black currant. The calorie content of the berry is only 40.4 kcal.

So, the benefits of dogwood are represented by the content of numerous useful components:

Natural sugars (glucose, fructose);
Organic acids;
Nitrogenous substances;
Pectin substances;
Flavonoids;
Vitamins;
Mineral salts;
Essential oils;
Phytoncides;
Corine glycoside.

Organic acids in dogwood make up 3.5%, most of all in it malic, citric and succinic acid, which is rarely found in nature.

The list of vitamins that provide great benefits to dogwood, although not distinguished by an impressive volume, has a significant impact on health:

Provitamin A;
Vitamin P (rutin);
Vitamin C.

Only 100 grams of dogwood contains 50 mg of ascorbic acid, this figure is higher than even in black currant. The rich properties of dogwood are represented by the content of numerous mineral salts in it:

Potassium;
Sulfur;
Magnesium;
Calcium;
Gland.

Cornel seeds are 34% fatty essential oils, and the roots and bark of the plant are rich in organic acids and tannins.

The health benefits of dogwood leaves are due to the tannid content. It is these substances that provide the property of dogwood as a diuretic and choleretic agent. In addition, the benefits of dogwood in the leaves are represented by the presence of vitamins C and E.

Natural substances phytoncides in dogwood have the following properties that are extremely important for maintaining health:

Antibacterial;
Anti-infectious.

Thus, regular consumption of dogwood will help protect the body from various viruses, infections and increase its defenses.

With problems with the gastrointestinal tract and digestion, the benefits of dogwood are especially noticeable. At the same time, the properties of dogwood are used to have a beneficial effect on the work of the entire gastrointestinal tract:

1. Improves appetite;

2. Fights indigestion;

3. Normalizes acidity in the stomach;

4. Eliminates heartburn.

The benefits of dogwood determine its use in complex therapy for gastritis of the stomach and duodenum, kidney and liver diseases, gout. Cornel is useful for overweight people, as well as for those who monitor their figure and are afraid to gain weight. The properties of dogwood are excellent in helping to establish metabolism in the body and lose weight as a result of the normalization of fat metabolism. It also has a beneficial effect on well-being and gives vitality.

The key beneficial property of dogwood is its ability to tone the body. That is why dogwood is recommended for patients with blood diseases (anemia, anemia) and other problems of the circulatory system. The use of dogwood in this case provides the following effects:

1. Increase in the level of hemoglobin in the blood;

2. Strengthening the walls of blood vessels;

3. Normalization of blood pressure.

Consuming dogwood

You need to pick berries late in the fall, then the useful properties of the dogwood will be maximum. With the onset of frost, the taste of dogwood becomes softer and more aromatic.

A lot of useful properties of dogwood are actively used to treat humans. Thus, a high level of vitamin C content in it ensures the achievement of an immunostimulating effect.

Dogwood berries, as well as decoctions and infusions of leaves, branches and bark of the plant are recommended to be consumed as prevention and treatment of colds. In addition, the antipyretic property of dogwood is used to reduce high temperature in diseases of any nature. A huge list of useful properties of dogwood makes it an indispensable medicine for combating vitamin deficiency. The essential benefits of dogwood in berries promotes the elimination of uric and oxalic acids from the body. Namely, thanks to the pectins in the berry, the process of cleansing the body improves.

The property of dogwood to regulate and lower blood sugar levels is used in the treatment of diabetes. By enhancing the enzymatic activity of the pancreas, dogwood is beneficial for people with endocrine disorders.

The amazing property of dogwood is due to the content of phytoncides: they help the body to remove heavy metals and toxins from the body. Therefore, the use of dogwood is the ability to absorb poisons in case of serious intoxication (lead and mercury vapor). In addition, this property of dogwood suggests its use as an excellent means for killing bacteria and viruses. So, the healing properties of dogwood are capable of killing dysentery and typhoid bacteria.

Dogwood berries have astringent properties, and therefore are recommended as a fortifying medicine for diarrhea, diarrhea.

Cornel is used for food in its raw form, and also the berry is subjected to various culinary treatments. So, compotes, preserves, preserves and jams are prepared from it. Healing decoctions and infusions are prepared from dogwood leaves. The most valuable in terms of properties, dogwood, of course, will be raw. To do this, you can make juice from the berries. The excellent taste and benefits of dogwood are used for the preparation of tinctures, wines, syrups, liqueurs.

Compresses made from infusion of dogwood leaves are beneficial for various skin diseases. So, the healing properties of dogwood help to cope with dermatitis, eczema. In addition, such a decoction should be taken orally to achieve diuretic and choleretic effects.

Significant benefits of dogwood are also found in its bones. So, a decoction from this part of the plant acts as a sedative and is indicated for neuroses and other mental disorders.

In addition, useful properties of dogwood contained in its flowers are also used for medicinal purposes. A decoction is prepared from them, which helps with fever.

Cornel, due to its astringent and cleansing properties, is actively used in cosmetology, for skin and hair care.