- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Chokeberry jam
| The nutritional value |
|---|
| Portion Chokeberry jam 100 g |
| Amount per serving |
| Calories 387 Calories from Fat 0 |
| % Daily value * |
| Total Fat 0 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 19 mg 1% |
| Potassium 27 mg 1% |
| Total Carbohydrates 74.8 g 25% |
| Sugar 74.8 g |
| Dietary fiber 1.8 g 7% |
| Proteins 0.4 g 1% |
| Vitamin A 3% |
| Vitamin C 8% |
| Niacin 2% |
| Iron 8% |
| Calcium 2% |
| Magnesium 3% |
| Phosphorus 2% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 387 kcal?
| Walking | 97 minutes |
| Jogging | 43 minutes |
| Swimming | 32 minutes |
| A bike | 55 minutes |
| Aerobics | 77 minutes |
| Household chores | 129 minutes |
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