Chokeberry jam
The nutritional value |
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Portion Chokeberry jam 100 g |
Amount per serving |
Calories 387 Calories from Fat 0 |
% Daily value * |
Total Fat 0 g 0% |
Cholesterol 0 mg 0% |
Sodium 19 mg 1% |
Potassium 27 mg 1% |
Total Carbohydrates 74.8 g 25% |
Sugar 74.8 g |
Dietary fiber 1.8 g 7% |
Proteins 0.4 g 1% |
Vitamin A 3% |
Vitamin C 8% |
Niacin 2% |
Iron 8% |
Calcium 2% |
Magnesium 3% |
Phosphorus 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 387 kcal?
Walking | 97 minutes |
Jogging | 43 minutes |
Swimming | 32 minutes |
A bike | 55 minutes |
Aerobics | 77 minutes |
Household chores | 129 minutes |
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