Chokeberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Chokeberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Chokeberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chokeberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Chokeberry Jam - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: CUCUMBER NUTRITION FACTS AND HEALTH BENEFITS 2024, May
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Chokeberry jam

The nutritional value Portion Chokeberry jam 100 g Amount per serving Calories 387 Calories from Fat 0 % Daily value * Total Fat 0 g 0% Cholesterol 0 mg 0% Sodium 19 mg 1% Potassium 27 mg 1% Total Carbohydrates 74.8 g 25% Sugar 74.8 g Dietary fiber 1.8 g 7% Proteins 0.4 g 1% Vitamin A 3% Vitamin C 8% Niacin 2% Iron 8% Calcium 2% Magnesium 3% Phosphorus 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Chokeberry jam
Chokeberry jam

Source: depositphotos.com How to burn 387 kcal?

Walking 97 minutes
Jogging 43 minutes
Swimming 32 minutes
A bike 55 minutes
Aerobics 77 minutes
Household chores 129 minutes

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