Bagel with poppy seeds
The nutritional value |
---|
Portion Bagel with poppy seeds 100 g |
Amount per serving |
Calories 316 Calories from Fat 55.8 |
% Daily value * |
Total Fat 6.2 g 10% |
Cholesterol 0 mg 0% |
Sodium 444 mg 19% |
Potassium 141 mg 4% |
Total Carbohydrates 56 g 19% |
Sugar 8.8 g |
Dietary fiber 0.2 g 1% |
Proteins 8.1 g 16% |
Vitamin B6 8% |
Niacin 8% |
Thiamine 11% |
Iron 11% |
Calcium 4% |
Magnesium 10% |
Phosphorus 10% |
Zinc 5% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 316 kcal?
Walking | 79 minutes |
Jogging | 35 minutes |
Swimming | 26 minutes |
A bike | 45 minutes |
Aerobics | 63 minutes |
Household chores | 105 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.