Bagel With Poppy Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Bagel With Poppy Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Bagel With Poppy Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Bagel With Poppy Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Bagel With Poppy Seeds - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Dr. Joe Schwarcz: The poppy seed bagel 2024, November
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Bagel with poppy seeds

The nutritional value Portion Bagel with poppy seeds 100 g Amount per serving Calories 316 Calories from Fat 55.8 % Daily value * Total Fat 6.2 g 10% Cholesterol 0 mg 0% Sodium 444 mg 19% Potassium 141 mg 4% Total Carbohydrates 56 g 19% Sugar 8.8 g Dietary fiber 0.2 g 1% Proteins 8.1 g 16% Vitamin B6 8% Niacin 8% Thiamine 11% Iron 11% Calcium 4% Magnesium 10% Phosphorus 10% Zinc 5% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Bagel with poppy seeds
Bagel with poppy seeds

Source: depositphotos.com How to burn 316 kcal?

Walking 79 minutes
Jogging 35 minutes
Swimming 26 minutes
A bike 45 minutes
Aerobics 63 minutes
Household chores 105 minutes

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