Massage: types and benefits
Massage is a combination of various methods of influencing human tissues and organs by rubbing them, vibration and pressure to achieve a therapeutic effect. Massage techniques can be carried out both by hands and by means of devices using jets of air, water or other medium. Possible exposure to cold (cryomassage). To enhance the effect, oils and various formulations of natural ingredients are used.
Kinds
The most effective types of massage include:
- Classical. It is aimed at improving well-being, preventing diseases, eliminating fatigue, etc. The main techniques are stroking, rubbing, kneading and vibration.
- Anti-cellulite. Aimed at eliminating cosmetic skin defects.
- Children's. Shown to babies from an early age. Must be done regularly. In addition to specialists, sessions can be conducted by the parents of the child who have passed special instructions.
- Healing. Massage therapy is often part of the rehabilitation after injuries and various diseases. It is carried out to restore joint mobility, improve tissue blood supply, etc.
- Manual. Through such techniques, the specialist sets the displaced vertebrae, stretches the tendons, works with the joints to restore their mobility, stimulates the work of internal organs, etc.
- Sports. Specific techniques are used. The goal is to shorten recovery time, reduce the risk of injury, and improve performance by stimulating blood and lymph flow to the muscles.
- Thai. The main technique of Thai massage techniques is the effect on soft tissues by pressing with the palm, and sometimes with the elbow and legs.
How to find a good masseur in Moscow
Those interested in professional massage in Moscow usually look for a specialist, focusing on advertisements and advertisements on the Internet. Often you have to spend a lot of time and effort on this, since on each of the message boards you can find offers from several dozen masseurs. Moreover, they are published in sections with extensive topics, which further delays the search.
The Bodio.ru service contains advertisements from professionals on its pages. They are categorized by type, so you can quickly find the right specialist, talk to him online and make an appointment.
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