8 drinks to help with colds
A cold is a condition known to everyone, which is accompanied by a runny nose, cough, high fever, and sore throat. Often, the first thing we do in the hope of getting well is taking medication, which is not always harmless, while the course of the disease can be easily alleviated with natural medicines. They not only gently eliminate the symptoms of the disease, but also enrich the weakened body with useful substances. We present to you 8 drinks that are successfully used for the treatment and prevention of colds.
Green tea with lemon and honey
Honey, which has anti-inflammatory, tonic and antibacterial properties, is often referred to as the first remedy for colds. Some varieties of honey (linden, Balkan), due to the expectorant effect, are good in the treatment of bronchitis, laryngitis, tonsillitis, while most of them (especially acacia) help to strengthen the body, restoring strength. The tandem of honey with lemon, which also has pronounced antiviral properties, is a remedy comparable in effectiveness to powerful immunostimulants. To brew medicinal tea, you need to put 1 tsp in hot water (not boiling water). lemon juice and 2 tsp. honey. The drink is consumed 2-4 times a day until recovery.
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Tea with lemon and ginger
Due to its rich vitamin composition, ginger root is one of the top three foods in the treatment of colds. Vitamin C, magnesium, potassium, manganese, copper and other microelements it contains contribute to increased sweating, blood thinning, relieve inflammation, and there are also bactericidal and antispasmodic properties. Lemon with ginger is a complementary combination of both taste and health-improving qualities. It promotes increased circulation of blood and lymph throughout the body, elimination of toxins and restoration of immunity.
It is better to use unprocessed black ginger to prepare the drink - it is more aromatic and healthy. 1 tbsp. l. refined and chopped ginger is heated in 250 ml of water, without boiling, the resulting tea is filtered into a mug. You can add a couple of lemon slices, some sugar, and possibly a pinch of cayenne pepper to the same drink.
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Raspberry linden tea
Raspberries are the leader among berries in terms of salicylic acid content, which can reduce temperature and eliminate inflammation in tissues. The anti-febrile properties of tea with raspberries are enhanced by adding linden flowers - like raspberries, they have a pronounced diaphoretic property. This tea makes you sweat profusely, getting rid of toxins and normalizing the temperature. Due to its rich vitamin content, the drink is beneficial for the immune system, weakened by the disease.
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Hot milk with garlic
Garlic is often referred to as a natural antibiotic due to its antiseptic and antimicrobial properties, which are caused by phytoncides, substances that destroy pathogens. The use of garlic in itself is effective for colds, and adding it to milk can reduce inflammation and soften the mucous membrane of the respiratory tract. Warm milk with chopped garlic clove is a drink that softens coughs and activates the process of sputum separation. You can enhance the anti-cold effect of the drug by adding 1 tbsp. l. honey - this will make the drink tastier and strengthen the body.
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Rosehip tea
Rosehip is considered a unique source of carotenoids, flavonoids, organic acids, being the champion in the content of ascorbic acid, which strengthens weakened immunity. To provide the body's daily need for this substance necessary for colds, only 2 rosehip berries are enough. A drink from it will help to overcome the disease, add strength, relieve weakness and fatigue. For its preparation 5 tbsp. l. 1 liter of hot water is poured over fresh or dried chopped rose hips and boiled over low heat for about 10 minutes. To enhance the effect, you can add mint, raspberry, rowan, black currant leaves to the broth.
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Chamomile tea
A fragrant drink with a pleasant taste, made from medicinal chamomile, is a simple, affordable and effective remedy for colds that can even treat children. Being an excellent antiseptic, chamomile for angina, bronchitis, flu helps to get rid of a sore throat and, thanks to its expectorant properties, soften cough. Chamomile tea brewed with oregano is especially suitable for these purposes. To prepare a healing broth, 1 tsp. dry chamomile flowers are poured with boiling water and allowed to brew under a lid for 15-20 minutes. To normalize body temperature and stop headaches, chamomile is recommended to be combined with peppermint leaves.
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Dried fruits compote
Compote made from a mixture of dried fruits (prunes, dried apricots, raisins, apricots) is a drink that is remarkable not only for its vitamin value, but also for its taste. Due to the large amount of useful minerals in dried fruits, the drink has a powerful restorative and restorative effect, allowing a person with a cold to strengthen their immunity and gain strength. To prepare compote, you need to take 100 g of any dried fruit, chop and cook for 5-10 minutes. To enhance the medicinal properties of the drink, you can add 1 tbsp. l. orange or lemon juice and a little honey.
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Lingonberry and cranberry juice
Lingonberries and cranberries are berries that are indispensable for colds due to antioxidant and antimicrobial properties. Salicylic acid, which is part of their composition, has the ability to gently and naturally lower the temperature, and a large amount of vitamins (A, C, K, E, group B) determines the general strengthening and cleansing effect of the drink. Fruit drink is prepared from both fresh and frozen berries, washing them and pouring cool boiling water. In addition, jam (2 tablespoons per 100 ml of boiling water) can be used to prepare a healing drink, which will only make the natural medicine tastier.
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Maria Kulkes Medical journalist About the author
Education: First Moscow State Medical University named after I. M. Sechenov, specialty "General Medicine".
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