Table of contents:
Video: Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Romano salad
The nutritional value |
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Portion Romano Salad 100 g |
Amount per serving |
Calories 17 Calories from Fat 2.7 |
% Daily value * |
Total Fat 0.3 g 0% |
Saturate fats 0.04 g 0% |
Polyunsaturated. fat 0.16 g |
Monounsaturated. fats 0.01 g |
Cholesterol 0 mg 0% |
Sodium 8 mg 0% |
Potassium 247 mg 7% |
Total Carbohydrates 3.29 g 1% |
Sugar 1.19 g |
Dietary fiber 2.1 g 8% |
Proteins 1.23 g 2% |
Vitamin A 174% |
Vitamin B6 4% |
Vitamin C 7% |
Vitamin K 128% |
Niacin 2% |
Thiamine 5% |
Iron 5% |
Calcium 3% |
Magnesium 4% |
Phosphorus 3% |
Zinc 2% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 17 kcal?
Walking | 4 minutes |
Jogging | 2 minutes. |
Swimming | 1 min. |
A bike | 2 minutes. |
Aerobics | 3 min. |
Household chores | 6 minutes |
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