Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Anonymous

Romano salad

The nutritional value Portion Romano Salad 100 g Amount per serving Calories 17 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.04 g 0% Polyunsaturated. fat 0.16 g Monounsaturated. fats 0.01 g Cholesterol 0 mg 0% Sodium 8 mg 0% Potassium 247 mg 7% Total Carbohydrates 3.29 g 1% Sugar 1.19 g Dietary fiber 2.1 g 8% Proteins 1.23 g 2% Vitamin A 174% Vitamin B6 4% Vitamin C 7% Vitamin K 128% Niacin 2% Thiamine 5% Iron 5% Calcium 3% Magnesium 4% Phosphorus 3% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Romano salad
Romano salad

Source: depositphotos.com How to burn 17 kcal?

Walking 4 minutes
Jogging 2 minutes.
Swimming 1 min.
A bike 2 minutes.
Aerobics 3 min.
Household chores 6 minutes

Found a mistake in the text? Select it and press Ctrl + Enter.

Recommended:

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano - Useful Properties, Nutritional Value, Vitamins

Oregano is a herbal perennial plant belonging to the Lipoceae family

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - Calories, Useful Properties, Nutritional Value, Vitamins

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster - Composition, Useful Properties, Harm, Nutritional Value, Vitamins

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Lettuce Salad - Description, Composition, Useful Properties

Lettuce Salad - Description, Composition, Useful Properties

Lettuce is a plant of the Astrov family, which is widely used in cooking, including as a decoration of dishes

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Sea Tongue - Calories, Useful Properties, Nutritional Value, Vitamins

Tongue of the sea - calorie content is 88 kcal per 100 g. Proteins - 10.3 g, fats - 5.2 g, carbohydrates - 0 g