Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Romano Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Lettuce 101 - Nutrition and Health Benefits of Lettuce 2024, November
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Romano salad

The nutritional value Portion Romano Salad 100 g Amount per serving Calories 17 Calories from Fat 2.7 % Daily value * Total Fat 0.3 g 0% Saturate fats 0.04 g 0% Polyunsaturated. fat 0.16 g Monounsaturated. fats 0.01 g Cholesterol 0 mg 0% Sodium 8 mg 0% Potassium 247 mg 7% Total Carbohydrates 3.29 g 1% Sugar 1.19 g Dietary fiber 2.1 g 8% Proteins 1.23 g 2% Vitamin A 174% Vitamin B6 4% Vitamin C 7% Vitamin K 128% Niacin 2% Thiamine 5% Iron 5% Calcium 3% Magnesium 4% Phosphorus 3% Zinc 2% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Romano salad
Romano salad

Source: depositphotos.com How to burn 17 kcal?

Walking 4 minutes
Jogging 2 minutes.
Swimming 1 min.
A bike 2 minutes.
Aerobics 3 min.
Household chores 6 minutes

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