Iceberg Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Iceberg Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Iceberg Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Iceberg Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Iceberg Salad - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Health benefits of Iceberg Lettuce: It has a place in a healthy diet! 2024, December
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Iceberg lettuce

The nutritional value Portion Iceberg lettuce 100 g Amount per serving Calories 14 Calories from Fat 1.26 % Daily value * Total Fat 0.14 g 0% Saturate fats 0.02 g 0% Polyunsaturated. fats 0.07 g Monounsaturated. fats 0.01 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 141 mg 4% Total Carbohydrates 2.97 g 1% Sugar 1.97 g Dietary fiber 1.2 g 5% Proteins 0.9 g 2% Vitamin A 10% Vitamin B6 2% Vitamin C 5% Vitamin K 30% Thiamine 3% Iron 2% Calcium 2% Magnesium 2% Phosphorus 2% Zinc 1% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Iceberg lettuce
Iceberg lettuce

Source: depositphotos.com How to burn 14 kcal?

Walking 4 minutes
Jogging 2 minutes.
Swimming 1 min.
A bike 2 minutes.
Aerobics 3 min.
Household chores 5 minutes.

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