Pollock - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Pollock - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Pollock - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Pollock - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Pollock - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: The ABCD’s of vitamins 2024, November
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Saida

The nutritional value Serving Pollock 100 g Amount per serving Calories 81 Calories from Fat 4.5 % Daily value * Total Fat 0.5 g 1% Cholesterol 0 mg 0% Sodium 70 mg 3% Potassium 340 mg 10% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 19.1 g 38% Iron 5% Calcium 2% Magnesium 6% Phosphorus 30% Zinc 6% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Saida
Saida

Source: chilledfish.ru How to burn 81 kcal?

Walking 20 minutes.
Jogging 9 minutes
Swimming 7 minutes
A bike 12 minutes
Aerobics 16 minutes
Household chores 27 minutes

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