Products That Lower Blood Pressure Without Drugs At Home: A List

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Foods that lower blood pressure in hypertension: vegetables, fruits and other foods that lower blood pressure

The content of the article:

What foods lower blood pressure in women and men
What can you drink with high blood pressure
What foods that lower blood pressure are allowed during pregnancy
Video

Blood pressure lowering products can be an effective adjunct to antihypertensive therapy. A correctly composed diet can significantly improve the quality of life of patients, reduce the risk of hypertensive crisis and reduce the drug load on the body.

Foods high in potassium can lower blood pressure

At an early stage of hypertension, it is possible to normalize and maintain blood pressure (BP) at home without any medication at all, only by improving the lifestyle: proper nutrition, increasing stress resistance, optimizing work and rest, moderate but regular physical activity.

The inclusion in the diet of foods that help to strengthen the heart muscle, the walls of blood vessels, as well as lowering pressure, serves as the prevention of hypertension.

What foods lower blood pressure in women and men

Here is a list of blood pressure lowering products, the antihypertensive properties of which are most pronounced.

Celery is one of the most active blood pressure lowering foods. It is recommended to consume 4-7 sprigs of fresh celery per day. Not only greens have antihypertensive activity, but also other parts of celery - the root and stems.

Broccoli - contains a large amount of calcium, potassium, magnesium, vitamin C, fiber. It is enough to eat about 200 g of broccoli per day, while boiling or stewing it is recommended for no more than 5 minutes.

Spinach - contains vitamins, minerals and other beneficial substances that help to strengthen the walls of blood vessels and normalize blood pressure. Spinach leaves and seeds have beneficial properties. You can cook casseroles, salads, sauces from the leaves. Seeds are usually sprinkled on ready meals.

Spinach, like other leafy greens, helps lower blood pressure

Garlic - belongs to the best remedies for high blood pressure, helps to normalize blood cholesterol, erythrocyte sedimentation rate, and blood pressure. Garlic can be taken in capsules, which is especially convenient for people who dislike its harsh taste and smell.

White potatoes - also refers to foods that normalize blood pressure, contain a large amount of potassium and magnesium. The best way to eat is baked potatoes.

Beans - contains potassium, magnesium, iron, vitamins, pectins. Beans do not lose their properties either as an independent dish or as part of other dishes.

Soybeans are rich in potassium, magnesium, peptides. To lower blood pressure, soybeans are eaten raw and peeled. Frozen beans are thawed with hot water before being eaten.

Bananas - like white potatoes, help lower blood pressure due to their high potassium content, which, along with magnesium and calcium, is one of the main minerals that lower blood pressure.

Lemons, oranges, grapefruits - contain magnesium, which has a relaxing effect on blood vessels, potassium and vitamin C, and also helps the body get rid of excess sodium, which, on the contrary, increases blood pressure.

Apricots, peaches, plums, sea buckthorn, lingonberries, strawberries, gooseberries, currants - have a beneficial effect on blood vessels, increase the elasticity of the vascular wall, are rich in vitamins and minerals.

Watermelon - lowers blood pressure due to a powerful diuretic effect, has a beneficial effect on the cardiovascular system.

Watermelon lowers blood pressure, as it has a diuretic effect

Raw almonds - strengthens the vascular wall, improves blood circulation, lowers blood pressure. It is recommended to consume a handful of nuts per day, which should be pre-soaked for several hours in cold water and peeled off.

Sunflower seeds are a source of magnesium. To lower blood pressure, as well as to prevent hypertension, you should eat raw unsalted seeds (1/4 cup per day).

Cocoa - to normalize blood pressure, it is recommended to eat a small amount (1-2 wedges) of dark chocolate daily, with a cocoa content of at least 56%. To lower blood pressure, the increase in which is caused by stress, you can use raw cocoa as a food additive, which contains flavonoids and a number of other useful substances.

A fish. With hypertension, as well as for the purpose of its prevention, the use of foods rich in polyunsaturated fatty acids is indicated. This is what fish belongs to. It is enough to regularly eat 400 g of fish twice a week. Preference should be given to sea fish - herring, tuna, sardines, cod, mackerel, halibut, and trout.

Olive oil - helps to normalize blood cholesterol levels and thus has a positive effect on blood vessels, improving their elasticity.

Ginger Root - promotes blood thinning, improving its rheological properties. Ginger can potentiate the effects of a number of medications, so people taking medications should check with their doctor about their compatibility with ginger.

Cayenne pepper - has the ability to quickly reduce high blood pressure due to its capsaicin content. To prepare a remedy for pressure, a teaspoon of pepper is poured into a glass of water with the addition of honey and freshly squeezed aloe juice. Patients with arterial hypertension who do not like the pungent taste of pepper can take it in capsules.

Cayenne Pepper Can Relieve Pressure Quickly, But Not For Everyone

To lower blood pressure, it is useful to add turmeric, marjoram, coriander, bay leaves, dill, parsley, and dandelion leaves to food.

Products for high blood pressure also include carrots, zucchini, beets, pumpkins, cucumbers, all leafy greens, tomatoes, cabbage and other types of cabbage.

What can you drink with high blood pressure

With arterial hypertension, you can drink green tea, which contains antioxidants and normalizes cholesterol levels. However, you should not abuse this drink, as it can cause disturbances in the gastrointestinal tract and interfere with the absorption of iron.

It is recommended to drink hibiscus tea, lime and mint tea, infusion of dried currants and cranberries (with the addition of honey), tea made from barberry and rose hips.

Regular consumption of cranberry juice helps to lower blood pressure. Due to the content of flavonoids, cranberry helps to maintain the strength and elasticity of blood vessels. Daily use of cranberry juice or fruit drink is recommended before meals.

Kalina, among other useful properties, has a diuretic effect, therefore it is used to remove excess fluid from the body and lower blood pressure, being one of the most effective antihypertensive products. To prepare drinks for high blood pressure, you can use both fresh and dried viburnum berries.

Kalina is one of the most effective remedies for high blood pressure

Milk also helps lower blood pressure in humans. To do this, it should be included in the daily diet, which, subject to the remaining recommendations (healthier lifestyle), allows you to reduce the increased blood pressure by 3-10%.

Coconut milk, which contains potassium, calcium, magnesium, vitamins B, C, E, helps to strengthen the immune system, normalize metabolism, and lower blood pressure with regular use. In addition, coconut milk contains a large amount of lauric acid, which stimulates the production of high density lipoproteins, which cleanse blood vessels and prevent the development of atherosclerosis.

Chokeberry dilates blood vessels, so drinks from it can also be included in the diet for hypertension. It is recommended to eat 5-6 berries a day or take 1-2 tablespoons of juice 3 times a day 20 minutes before meals. A decoction is also prepared from chokeberry: a tablespoon of berries is poured with a glass of water, boiled for 1-2 minutes, then insisted for about an hour. Drink 1/3 or 1/2 cup drink 3 times a day before meals.

What foods that lower blood pressure are allowed during pregnancy

High blood pressure in pregnant women is an alarming sign that may indicate the development of gestosis, late toxicosis of pregnant women. This is a serious pathology that is dangerous for both the mother and the child, therefore, blood pressure in pregnant women must be carefully monitored. If the pressure is increased, you should immediately consult a doctor and take measures to normalize it. As a rule, medications are prescribed for this, and diet therapy plays an auxiliary role.

Most of the listed foods are allowed for pregnant women, only those that irritate the digestive tract (cayenne pepper, garlic) or can cause unpleasant symptoms (beans) should be avoided.

Since a pregnant woman is under medical supervision with high blood pressure, it is also necessary to adhere to medical recommendations regarding diet.