Lean diet
"Lean diet" is called extreme, because of its seven days, three are mono-discharge, three more days have an extremely low-calorie diet, and one involves complete starvation on water. But the diet is popular with those looking to lose record pounds in a relatively short time.
According to unconfirmed reports, the "Lean Diet" was developed in the United States in the 1980s for people whose body mass index exceeded 35. It was carried out under the strict supervision of medical specialists. Later, this power system became widely known.
To achieve a result, you must follow a number of rules:
- the daily ration should consist exclusively of the products provided for that day;
- the daily amount of food should be divided into three to four servings and evenly distributed throughout the day;
- it is important to chew food thoroughly in order to create the effect of a long meal;
- in addition to the amount of water indicated in the menu, you should drink it additionally. The total volume is 2 liters of clean still water daily.
The "Lean diet" is recommended during vacation or on weekends. In this case, it is required to avoid significant physical and mental stress, stressful situations. It is best to devote time to SPA treatments and relaxation.
There is a high risk of a quick return of lost pounds after completing a diet. To prevent this from happening, the correct exit from it is important. It is necessary to gradually add new dishes (one or two each day), low-calorie and in small portions. It is best to start with liquid cereals and vegetable soups. An 11-day exit from the "Lean diet" is recommended (the corresponding menu is given below). Then it will be possible not only to maintain the achieved weight, but also to get rid of the additional 3-4 kg.
Benefits of the "Skinny Diet"
For seven days of the diet, you can lose 5-6 kg of excess weight, and if you follow the recommendations for the transition period - up to 10 kg.
The advantages of following a 7 + 11 day diet are a decrease in stomach volume and a habit of eating small meals, which reduces the risk of weight gain in the future.
It is important that you do not have to select products, prepare complex dishes or count calories: in this system, everything is clearly regulated.
Disadvantages and contraindications of the "Lean diet"
A severely limited diet can cause a deterioration in general condition, dizziness, headaches, weakness, apathy, or, conversely, irritability, sudden mood swings, and sleep disturbances.
The feeling of severe hunger is far from always possible to drown out with a drink. As a result, the risk of breakdown is high.
"Lean diet" is contraindicated for children and adolescents, weakened and elderly people, expectant and lactating mothers. In the presence of any chronic diseases, it is necessary to consult a doctor before a diet.
What foods are allowed?
- lean meat (beef, veal, chicken fillet).
- fish of low-fat varieties.
- low-fat dairy products - yogurt, kefir, cottage cheese.
- potatoes.
- freshly squeezed juice (apple, tomato, grapefruit, orange, pomegranate).
- green tea, mineral water.
What foods are prohibited?
All foods that are not on the permitted list are prohibited, including salt and sugar.
Skinny Diet Menu
7 days "Lean diet" menu:
Menu for the 11 days exit from the "Lean diet":
Useful Tips
Tip 1. It is recommended to add lemon or lime wedges to drinking water.
Advice 2. If the state of health decreases critically, it is better to interrupt the diet and choose a less rigid option.
| Diet characteristic | final grade |
| Duration: 7 days |
3 out of 5 A rigid diet that suits people with great willpower and the ability to self-control, everyone else is better off choosing a less extreme weight loss option. |
| Recommended frequency: not determined | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.
