Super diet
The dream of a super diet does not leave many people wanting to lose weight quickly, effectively and without harm to health with the help of any potion or pill.
Unfortunately, there is no magic pill, but there is a solution - a super diet, which includes not only healthy, but also delicious foods, when consumed in the daily diet, you can achieve your goals.
Super Slimming Products
"Super foods" easily solve the problem of multitasking - filling the body with nutrients, there is a gradual weight loss, while you can use large amounts of food in your diet.
According to Eliza Zeid, author of the books "Fast Food" and "How to Feed Your Family Properly," for a super diet, it is enough to follow certain nutritional principles, and then weight loss will take place naturally. At the same time, the diet will not only not harm the body, but also help to cope with a number of diseases.
Fruits, vegetables, whole grains, and low-fat dairy products should be the mainstay of the super diet for weight loss. In addition to this, it is necessary to regularly engage in physical activity that brings not only benefits to the body, but also joy.
The main advantage of the super diet is the freedom in choosing dishes in the daily diet, which allows you to cook healthy foods in different ways and in various combinations. A rigid framework for the desired super weight loss may lead to faster, but this usually reduces the emotional background inherent in a person experiencing food restrictions. In addition, according to most nutritionists, rapid weight loss in most cases is temporary.
Despite the fact that following the super diet gives a certain degree of freedom in the choice of products and how to prepare it, you must adhere to a reasonable approach to the amount of food you eat, and also try to include more varied foods in your diet throughout the day.
Super diet: low fat dairy products
Low-fat dairy products contain more calcium than other dairy products, as well as more other nutrients, including protein and potassium. Yogurt is better absorbed by many people than whole milk, in addition, it helps to normalize the balance of bacteria in the intestine and is good for the cardiovascular system.
Yogurt must be included in your daily diet for super weight loss. At the same time, it can be drunk as a standalone product, as well as mixed with chopped fruits and used as an ingredient for baking. Low fat yogurt combines a low calorie content with virtually all the nutrients you need for a complete diet.
Eggs
Eggs are a versatile, nutritious and economical ingredient in the Super Diet. They serve as an excellent source of protein. Eggs also contain 12 vitamins and minerals, including choline, which are good for brain and memory development.
Many studies show that eating eggs for breakfast can increase satiety, making it easier to control your calorie intake throughout the day.
Super diet: nuts
High in plant proteins, high in fiber, antioxidants and fat for cardiovascular health make nuts an essential staple for any healthy super diet.
Eating small amounts of nuts in your daily diet is considered by many nutritionists to lower cholesterol levels and promote weight loss. Regardless of which types of nuts are used in the diet - pistachios, almonds, or walnuts, 30-50 g of nuts (separately as a snack or as part of various snacks, salads and side dishes) are necessary as part of a super diet for weight loss.
Quinoa and other crops
Quinoa is considered the best grain for a balanced diet and super weight loss. It is an ancient culture high in protein, fiber, iron, zinc, vitamin E and selenium. In addition to weight loss, quinoa is an excellent preventative food for the development of heart disease and diabetes. Quinoa is easy to cook on its own (like cooking rice) or in combination with vegetables and nuts.
Other grains for the super diet include barley, oats, buckwheat, whole wheat, wild rice, millet, or mixed with quinoa.
Super diet: legumes
Beans, according to most nutritionists, not only contribute to weight loss, but also prevent the development of many heart diseases. The insoluble fiber in beans helps lower cholesterol levels, while soluble fiber increases satiety and helps flush excess toxins from the body.
Legumes are also a source of protein, carbohydrates, magnesium, potassium and omega-3 fatty acids. Beans can easily be substituted for meat or poultry as a staple in the super diet. It is recommended to eat at least 500-600 g of legumes per week on your own or as part of side dishes, soups, stews and egg dishes.
Fish of the salmon family
Salmon (omul, salmon, whitefish, chum salmon, grayling, pink salmon, red salmon, char, taimen), due to their content of omega-3 fatty acids, are an integral part of any super diet. Fish of the salmon family contains a lot of protein and iron. It is also very low in saturated fat.
Research shows that the omega-3 fatty acids found in this family of fish help protect the heart from serious diseases. Nutritionists recommend eating it at least 2 times a week.
Super diet: vegetables, fruits and berries
Among all the vegetables that nutritionists recommend by all means to include in the diet of a super diet, broccoli is distinguished. This type of cabbage is a source of vitamins A, C and K, and also contains a lot of fiber, which helps to control weight thanks to the quick feeling of fullness, which is caused by meals prepared with it.
Broccoli in the super slimming diet can be used raw, fried, or steamed. It can be added to various dishes such as side dishes, soups, and salads.
Another essential vegetable in the diet of the super diet is sweet potato (sweet potato), which, according to many estimates, is the leader in vitamin A. Among other essential vegetables, nutritionists single out carrots and pumpkin.
Berries and fruits are high in nutrients. They are rich in antioxidants, low in calories, and high in water and fiber.
Among the berries, blueberries are especially distinguished, as they are high in antioxidants and go well with fruits and other berries.
Kiwi is a nutritious fruit that is rich in antioxidants and contains a lot of vitamin C. It is also a good source of potassium, fiber, vitamins A and E, which makes it indispensable for super weight loss. Kiwi can be eaten alone or combined with other foods in desserts, salads and side dishes.
Found a mistake in the text? Select it and press Ctrl + Enter.
