Rainbow trout
The nutritional value |
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Portion Rainbow Trout 100 g |
Amount per serving |
Calories 119 Calories from Fat 31.14 |
% Daily value * |
Total Fat 3.46g 5% |
Cholesterol 59 mg 20% |
Sodium 31 mg 1% |
Potassium 481 mg 14% |
Total Carbohydrates 0 g 0% |
Dietary fiber 0 g 0% |
Proteins 20.48 g 41% |
Vitamin B6 20% |
Vitamin C 4% |
Niacin 27% |
Thiamin 8% |
Iron 4% |
Calcium 7% |
Magnesium 8% |
Phosphorus 27% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 119 kcal?
Walking | 30 minutes. |
Jogging | 13 minutes |
Swimming | 10 min. |
A bike | 17 minutes |
Aerobics | 24 minutes |
Household chores | 40 minutes |
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