Rainbow Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Rainbow Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Rainbow Trout - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

Anonymous

Rainbow trout

The nutritional value Portion Rainbow Trout 100 g Amount per serving Calories 119 Calories from Fat 31.14 % Daily value * Total Fat 3.46g 5% Cholesterol 59 mg 20% Sodium 31 mg 1% Potassium 481 mg 14% Total Carbohydrates 0 g 0% Dietary fiber 0 g 0% Proteins 20.48 g 41% Vitamin B6 20% Vitamin C 4% Niacin 27% Thiamin 8% Iron 4% Calcium 7% Magnesium 8% Phosphorus 27% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Rainbow trout
Rainbow trout

Source: depositphotos.com How to burn 119 kcal?

Walking 30 minutes.
Jogging 13 minutes
Swimming 10 min.
A bike 17 minutes
Aerobics 24 minutes
Household chores 40 minutes

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