Grape Snail - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Grape Snail - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Grape Snail - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Grape Snail - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Grape Snail - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: GRAPES FRUIT NUTRITION FACTS AND HEALTH BENEFITS 2024, December
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Grape snail

The nutritional value Portion Grape snail 100 g Amount per serving Calories 90 Calories from Fat 12.6 % Daily value * Total Fat 1.4 g 2% Saturate fats 0.361 g 2% Cholesterol 50 mg 17% Sodium 70 mg 3% Potassium 382 mg 11% Total Carbohydrates 2 g 1% Dietary fiber 0 g 0% Proteins 16.1 g 32% Vitamin A 12% Vitamin B6 7% Vitamin B12 8% Iron 19% Calcium 1% Magnesium 63% Phosphorus 27% Zinc 7% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Grape snail
Grape snail

Source: depositphotos.com How to burn 90 kcal?

Walking 23 minutes
Jogging 10 min.
Swimming 8 minutes
A bike 13 minutes
Aerobics 18 minutes
Household chores 30 minutes.

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