Grape snail
| The nutritional value |
|---|
| Portion Grape snail 100 g |
| Amount per serving |
| Calories 90 Calories from Fat 12.6 |
| % Daily value * |
| Total Fat 1.4 g 2% |
| Saturate fats 0.361 g 2% |
| Cholesterol 50 mg 17% |
| Sodium 70 mg 3% |
| Potassium 382 mg 11% |
| Total Carbohydrates 2 g 1% |
| Dietary fiber 0 g 0% |
| Proteins 16.1 g 32% |
| Vitamin A 12% |
| Vitamin B6 7% |
| Vitamin B12 8% |
| Iron 19% |
| Calcium 1% |
| Magnesium 63% |
| Phosphorus 27% |
| Zinc 7% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 90 kcal?
| Walking | 23 minutes |
| Jogging | 10 min. |
| Swimming | 8 minutes |
| A bike | 13 minutes |
| Aerobics | 18 minutes |
| Household chores | 30 minutes. |
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