Grape snail
The nutritional value |
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Portion Grape snail 100 g |
Amount per serving |
Calories 90 Calories from Fat 12.6 |
% Daily value * |
Total Fat 1.4 g 2% |
Saturate fats 0.361 g 2% |
Cholesterol 50 mg 17% |
Sodium 70 mg 3% |
Potassium 382 mg 11% |
Total Carbohydrates 2 g 1% |
Dietary fiber 0 g 0% |
Proteins 16.1 g 32% |
Vitamin A 12% |
Vitamin B6 7% |
Vitamin B12 8% |
Iron 19% |
Calcium 1% |
Magnesium 63% |
Phosphorus 27% |
Zinc 7% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 90 kcal?
Walking | 23 minutes |
Jogging | 10 min. |
Swimming | 8 minutes |
A bike | 13 minutes |
Aerobics | 18 minutes |
Household chores | 30 minutes. |
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