Trumpeter
| The nutritional value |
|---|
| Portion Trumpeter 100 g |
| Amount per serving |
| Calories 23.8 Calories from Fat 3.6 |
| % Daily value * |
| Total Fat 0.4 g 1% |
| Saturate fats 0.031 g 0% |
| Cholesterol 65 mg 22% |
| Sodium 206 mg 9% |
| Potassium 347 mg 10% |
| Total Carbohydrates 2.8 g 1% |
| Dietary fiber 0 g 0% |
| Proteins 17.1 g 34% |
| Vitamin A 10% |
| Vitamin B12 151% |
| Vitamin C 7% |
| Thiamine 2% |
| Iron 28% |
| Calcium 6% |
| Magnesium 22% |
| Phosphorus 14% |
| Zinc 11% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: dic.academic.ru How to burn 24 kcal?
| Walking | 6 minutes |
| Jogging | 3 min. |
| Swimming | 2 minutes. |
| A bike | 3 min. |
| Aerobics | 5 minutes. |
| Household chores | 8 minutes |
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