Trumpeter
The nutritional value |
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Portion Trumpeter 100 g |
Amount per serving |
Calories 23.8 Calories from Fat 3.6 |
% Daily value * |
Total Fat 0.4 g 1% |
Saturate fats 0.031 g 0% |
Cholesterol 65 mg 22% |
Sodium 206 mg 9% |
Potassium 347 mg 10% |
Total Carbohydrates 2.8 g 1% |
Dietary fiber 0 g 0% |
Proteins 17.1 g 34% |
Vitamin A 10% |
Vitamin B12 151% |
Vitamin C 7% |
Thiamine 2% |
Iron 28% |
Calcium 6% |
Magnesium 22% |
Phosphorus 14% |
Zinc 11% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: dic.academic.ru How to burn 24 kcal?
Walking | 6 minutes |
Jogging | 3 min. |
Swimming | 2 minutes. |
A bike | 3 min. |
Aerobics | 5 minutes. |
Household chores | 8 minutes |
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