Thorn
| The nutritional value |
|---|
| Serving Terne 100 g |
| Amount per serving |
| Calories 54 Calories from Fat 2.7 |
| % Daily value * |
| Total Fat 0.3 g 0% |
| Cholesterol 0 mg 0% |
| Sodium 14 mg 1% |
| Potassium 239 mg 7% |
| Total Carbohydrates 9.4g 3% |
| Sugar 9.3 g |
| Dietary fiber 2 g 8% |
| Proteins 1.5 g 3% |
| Vitamin A 93% |
| Vitamin C 28% |
| Niacin 1% |
| Thiamine 3% |
| Iron 11% |
| Calcium 3% |
| Magnesium 4% |
| Phosphorus 3% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 54 kcal?
| Walking | 14 minutes |
| Jogging | 6 minutes |
| Swimming | 5 minutes. |
| A bike | 8 minutes |
| Aerobics | 11 minutes |
| Household chores | 18 minutes |
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