Spelled - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Spelled - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Spelled - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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The nutritional value Portion of Spelled 100 g Amount per serving Calories 338 Calories from Fat 21.87 % Daily value * Total Fat 2.43 g 4% Saturate fats 0.41 g 2% Polyunsaturated. fats 1.26 g Monounsaturated. fats 0.45 g Cholesterol 0 mg 0% Sodium 8 mg 0% Potassium 388 mg 11% Total Carbohydrates 70.19g 23% Sugar 6.82 g Dietary fiber 10.7 g 43% Proteins 14.57 g 29% Vitamin B6 12% Vitamin K 5% Niacin 34% Thiamin 24% Iron 25% Calcium 3% Magnesium 34% Phosphorus 40% Zinc 22% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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Source: depositphotos.com How to burn 338 kcal?

Walking 85 minutes
Jogging 38 minutes
Swimming 28 minutes
A bike 48 minutes
Aerobics 68 minutes
Household chores 113 minutes

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