Table of contents:
Video: Spelled - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Spelled
The nutritional value |
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Portion of Spelled 100 g |
Amount per serving |
Calories 338 Calories from Fat 21.87 |
% Daily value * |
Total Fat 2.43 g 4% |
Saturate fats 0.41 g 2% |
Polyunsaturated. fats 1.26 g |
Monounsaturated. fats 0.45 g |
Cholesterol 0 mg 0% |
Sodium 8 mg 0% |
Potassium 388 mg 11% |
Total Carbohydrates 70.19g 23% |
Sugar 6.82 g |
Dietary fiber 10.7 g 43% |
Proteins 14.57 g 29% |
Vitamin B6 12% |
Vitamin K 5% |
Niacin 34% |
Thiamin 24% |
Iron 25% |
Calcium 3% |
Magnesium 34% |
Phosphorus 40% |
Zinc 22% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 338 kcal?
Walking | 85 minutes |
Jogging | 38 minutes |
Swimming | 28 minutes |
A bike | 48 minutes |
Aerobics | 68 minutes |
Household chores | 113 minutes |
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